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Sun 8th Dec 2024 at 2:43pm by HazelnutCH

Run > Long Run
  • Time
    2:15:41
  • Miles
    16.16
  • Min/mi
    8:24
  • Pacing
    86.4%
  • WAVA
    67.20
  • Stride(cm)
    105
  • Cals
    1661
  • Watts
    189
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1299
  • Asc(m)
    124
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 129/143bpm [1211b/mi] 63cal 168/W 6.39/6.74mph
2) 0.62mi - 5:31(8:52/mi) 126/131bpm [1117b/mi] 65cal 180/W 6.76/7.06mph
3) 0.62mi - 5:34(8:57/mi) 125/129bpm [1119b/mi] 64cal 179/W 6.7/6.97mph
4) 0.62mi - 5:30(8:51/mi) 137/152bpm [1212b/mi] 65cal 181/W 6.78/7.15mph
5) 0.62mi - 5:39(9:05/mi) 151/163bpm [1372b/mi] 64cal 178/W 6.6/6.97mph
6) 0.62mi - 5:24(8:42/mi) 156/163bpm [1357b/mi] 64cal 176/W 6.9/7.46mph
7) 0.62mi - 5:25(8:43/mi) 154/160bpm [1342b/mi] 65cal 182/W 6.89/7.56mph
8) 0.62mi - 5:05(8:11/mi) 159/170bpm [1302b/mi] 63cal 190/W 7.33/7.79mph
9) 0.62mi - 5:07(8:13/mi) 153/156bpm [1258b/mi] 64cal 194/W 7.3/7.58mph
10) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 63cal 194/W 7.35/7.53mph
11) 0.62mi - 5:13(8:24/mi) 157/167bpm [1320b/mi] 64cal 198/W 7.14/7.66mph
12) 0.62mi - 5:05(8:11/mi) 153/161bpm [1251b/mi] 63cal 190/W 7.34/7.46mph
13) 0.62mi - 5:04(8:09/mi) 155/161bpm [1264b/mi] 64cal 191/W 7.36/7.63mph
14) 0.62mi - 5:05(8:10/mi) 155/157bpm [1267b/mi] 64cal 195/W 7.34/7.51mph
15) 0.62mi - 5:04(8:09/mi) 156/160bpm [1272b/mi] 64cal 197/W 7.36/7.74mph
16) 0.62mi - 5:00(8:03/mi) 147/157bpm [1184b/mi] 63cal 193/W 7.45/7.66mph
17) 0.62mi - 5:04(8:09/mi) 158/168bpm [1288b/mi] 64cal 196/W 7.36/7.56mph
18) 0.62mi - 5:07(8:14/mi) 160/168bpm [1317b/mi] 64cal 194/W 7.29/7.69mph
19) 0.62mi - 5:04(8:09/mi) 165/172bpm [1345b/mi] 64cal 193/W 7.36/7.56mph
20) 0.62mi - 5:01(8:04/mi) 166/178bpm [1340b/mi] 63cal 199/W 7.43/8.22mph
21) 0.62mi - 5:03(8:08/mi) 177/182bpm [1441b/mi] 63cal 191/W 7.37/7.48mph
22) 0.62mi - 5:04(8:10/mi) 175/180bpm [1428b/mi] 64cal 192/W 7.35/7.71mph
23) 0.62mi - 5:08(8:16/mi) 157/170bpm [1298b/mi] 64cal 192/W 7.26/7.48mph
24) 0.62mi - 5:05(8:11/mi) 167/173bpm [1366b/mi] 64cal 191/W 7.33/7.71mph
25) 0.62mi - 5:09(8:18/mi) 173/178bpm [1436b/mi] 64cal 192/W 7.23/7.53mph
26) 0.62mi - 5:10(8:19/mi) 167/175bpm [1389b/mi] 64cal 192/W 7.21/7.48mph
27) 0.01mi - 5(11:44/mi) 166/166bpm [1946b/mi] 1cal 187/W 5.12/7.08mph
5:50 5:31 5:34 5:30 5:39 5:24 5:25 5:05 5:07 5:04 5:13 5:05 5:04 5:05 5:04 5:00 5:04 5:07 5:04 5:01 5:03 5:04 5:08 5:05 5:09 5:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:29 127 86-139 1205 175 172-180 168 150-211 534/3
1.00 9:12 4:28 8:56 129 125-143 1151 177 168-180 181 158-217 5/3
1.50 13:42 4:30 8:59 126 123-128 1133 179 176-182 179 136-207 8/4
2.00 18:07 4:25 8:49 126 124-132 1112 179 176-182 183 132-224 7/11
2.50 22:33 4:26 8:53 140 130-153 1243 179 176-184 178 149-221 6/5
3.00 27:02 4:29 8:58 150 146-155 1345 178 176-182 177 144-206 7/5
3.50 31:34 4:31 +4 9:03 156 147-163 1411 178 166-182 174 89-225 7/6
4.00 35:53 4:20 8:40 156 148-160 1352 178 176-182 185 144-211 5/10
4.50 40:49 4:55 +42 9:51 156 147-170 1535 178 116-184 185 39-223 5/7
5.00 45:01 4:13 +6 8:25 156 149-168 1313 182 180-184 189 92-241 7/6
5.50 49:08 4:06 8:13 153 148-156 1257 182 180-188 195 164-219 3/10
6.00 53:15 4:07 8:15 154 151-158 1269 183 180-190 194 173-227 5/5
6.50 57:23 4:08 8:16 160 152-167 1323 184 180-188 198 151-273 2/1
7.00 1:01:31 4:08 8:16 151 144-162 1248 184 180-188 190 164-208 12/3
7.50 1:05:36 4:06 8:11 155 146-161 1269 184 182-186 192 178-211 4/8
8.00 1:09:41 4:04 8:08 154 147-159 1254 185 178-188 193 178-214 3/4
8.50 1:13:47 4:06 8:12 155 153-158 1272 185 182-188 191 168-233 8/10
9.00 1:17:48 4:01 8:02 155 152-159 1245 185 182-188 195 184-215 6/8
9.50 1:21:54 4:06 8:12 153 140-160 1256 185 184-188 195 174-223 6/4
10.00 1:25:58 4:04 8:07 148 139-158 1202 186 184-190 196 187-217 4/10
10.50 1:30:01 4:03 8:06 159 152-168 1289 186 184-190 194 188-213 5/2
11.00 1:34:07 4:07 8:13 161 153-168 1323 187 186-190 195 178-215 5/4
11.50 1:38:14 4:07 8:14 160 152-170 1317 187 184-190 192 184-217 6/1
12.00 1:43:03 4:49 +49 9:38 170 154-178 1638 187 150-192 198 63-225 5/5
12.50 1:47:08 4:05 8:09 164 158-176 1337 186 168-190 195 152-230 6/4
13.00 1:51:14 4:06 8:11 178 174-182 1457 187 184-190 195 180-217 6/6
13.50 1:55:17 4:04 8:07 176 172-180 1429 187 184-192 192 177-212 4/7
14.00 1:59:22 4:05 8:10 165 151-178 1349 186 184-188 190 180-195 2/6
14.50 2:03:28 4:06 8:11 160 152-173 1309 186 184-190 193 172-219 6/7
15.00 2:07:36 4:08 8:17 168 158-175 1390 186 182-190 191 178-212 2/5
15.50 2:11:46 4:10 8:21 173 170-178 1444 186 182-188 194 177-212 7/4
16.00 2:15:54 4:07 8:14 168 161-177 1384 186 184-188 190 180-212 5/10
16.16 2:17:17 1:23 8:34 168 163-175 1439 186 184-188 197 182-208 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 16.2 2:17:10 8:30
    Walk 0.1 133 0 6 9:28
    Still 0.0 - - 1 -

  • Power Distribution

    189W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 51.27% More
    800m 3:54 7:50 54.35% More
    1km 4:58 8:00 55.59% More
    Mile 8:04 8:04 58.51% More
    5k 25:16 8:08 65.26% More
    5 miles 40:46 8:09 65.99% More
    10k 50:48 8:10 66.32% More
    10 miles 1:22:30 8:15 67.27% More
    Half 1:49:35 8:22 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.45
    5km 23:38 7:36 69.76
    5M 39:08 7:50 68.75
    10km 49:16 7:56 68.37
    10M 1:21:35 8:10 68.02
    Half 1:48:37 8:17 66.73
    20M 2:50:05 8:30 67.04
    Mara 3:46:27 8:39 66.68
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