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Sun 8th Dec 2024 at 3:02pm by RogerB

Run > Run-Walk

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Time
45:42
Miles
3.95
Min/mi
11:34
Pacing
55.1%
WAVA
42.67
Stride(cm)
86
Cals
577
Cadence
162
Asc(m)
246
Hillscore
3
Surface
Trail

Notes & Comments

1) 1mi - 13:24(13:24/mi) 145cal 4.48/6.32mph
2) 1mi - 14:13(14:13/mi) 143cal 4.22/8.16mph
3) 1mi - 10:11(10:11/mi) 147cal 5.89/8.2mph
4) 0.95mi - 7:54(8:16/mi) 142cal 7.26/8.27mph

13:24 14:13 10:11 7:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	165 160-170	22/1
0.25	3:37	2:07	16:59	161 118-170	4/6
0.38	5:11	1:34	12:34	165 160-170	3/8
0.50	7:53	2:42	21:40	156 116-174	12/5
0.63	9:17	1:24	11:09	165 160-170	10/14
0.75	10:39	1:23	11:00	162 160-164	8/6
0.88	11:56	1:17	10:13	161 160-162	8/8
1.00	13:24	1:28	11:47	162 158-164	3/21
1.13	15:20	1:55	15:23	150 108-170	20/6
1.25	16:43	1:23	11:04	163 160-166	12/8
1.38	18:11	1:28	11:43	162 154-166	5/6
1.50	19:47	1:37	12:53	146 116-166	0/22
1.63	23:12	3:24	27:13	129 112-164	16/0
1.75	24:50	1:38	13:07	165 118-186	3/11
1.88	26:17	1:27	11:33	163 160-166	6/1
2.00	27:36	1:20	10:36	166 164-168	6/6
2.13	29:06	1:30	12:03	163 158-166	12/9
2.25	30:27	1:20	10:43	163 160-166	10/11
2.38	31:41	1:14	9:52	164 160-170	4/17
2.50	32:54	1:14	9:49	162 156-166	5/12
2.63	34:50	1:56	15:25	154 118-172	15/8
2.75	35:48	58	7:44	174 170-184	21/19
2.88	36:50	1:02	8:14	170 170-172	12/2
3.00	37:49	59	7:55	173 172-174	6/10
3.13	38:46	57	7:37	170 166-174	7/10
3.25	39:54	1:08	9:04	168 162-172	7/8
3.38	40:58	1:03	8:26	167 164-170	9/17
3.50	41:56	58	7:47	167 166-170	10/6
3.63	42:57	1:01	8:06	166 164-168	9/12
3.75	44:00	1:03	8:27	166 164-168	27/13
3.88	45:04	1:04	8:30	171 168-174	4/5
3.95	45:43	39	8:10	169 164-174	9/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.4%	9:50
10	9.5%	8:01
10	9.0%	20:09

Cadence Distribution
162 avge / 186 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	3.8	38:56	10:18
Walk	14.8	118	0.2	6:47	38:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.86%	More
800m	3:51	7:45	52.42%	More
1km	4:59	8:01	52.87%	More
Mile	8:03	8:03	55.45%	More
5k	34:04	10:58	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.95
5km	35:26	11:24	42.94
5M	58:40	11:44	42.31
10km	1:13:52	11:53	41.99
10M	2:02:20	12:14	41.95
Half	2:42:52	12:26	41.40
20M	4:15:03	12:45	41.89
Mara	5:39:34	12:58	41.95

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