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Sun 8th Dec 2024 at 1:42pm by Enda Kiernan

Run > General
  • Time
    27:37
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    78.2%
  • Stride(cm)
    105
  • Cals
    392
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1300
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 137/159bpm [1275b/mi] 125cal
2) 1mi - 8:45(8:45/mi) 151/161bpm [1322b/mi] 125cal
3) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 131cal
4) 0.09mi - 46(8:12/mi) 152/153bpm [1247b/mi] 11cal
9:18 8:45 8:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 136 112-157 1416 168 106-174 8/0
0.25 2:38 1:20 10:42 144 138-158 1540 175 168-184 11/0
0.38 4:40 2:02 +46 16:15 90 69-142 1463 172 134-184 12/2
0.50 5:47 1:07 8:58 124 104-137 1112 172 170-174 0/9
0.63 6:53 1:06 8:48 144 140-147 1268 172 170-174 6/2
0.75 7:56 1:03 8:23 147 146-149 1233 174 172-174 1/7
0.88 8:59 1:03 8:20 152 148-156 1267 173 172-176 5/14
1.00 10:04 1:05 8:39 153 151-156 1325 174 170-176 5/8
1.13 11:09 1:05 8:41 155 151-157 1345 174 172-176 10/5
1.25 12:12 1:03 8:26 147 145-150 1240 172 170-174 2/6
1.38 13:16 1:04 8:34 149 147-150 1278 173 170-178 1/6
1.50 14:20 1:03 8:27 152 148-155 1285 174 172-176 4/7
1.63 15:27 1:07 8:57 148 145-151 1324 172 168-174 0/9
1.75 16:35 1:08 9:03 150 147-152 1357 173 170-176 8/1
1.88 17:42 1:07 8:59 155 149-157 1392 172 172-174 9/1
2.00 18:49 1:07 8:55 154 149-161 1374 173 170-176 4/2
2.13 19:52 1:03 8:24 154 150-158 1294 174 172-176 0/4
2.25 20:58 1:06 8:51 151 148-155 1336 172 170-174 3/4
2.38 22:05 1:06 8:50 159 154-164 1403 173 170-174 6/3
2.50 23:14 1:09 9:13 157 155-159 1448 171 168-172 9/1
2.63 24:24 1:10 9:23 160 157-162 1501 170 168-172 9/0
2.75 25:29 1:05 8:40 158 156-164 1369 172 170-174 6/3
2.88 26:35 1:05 8:42 153 152-155 1332 172 170-174 6/8
3.00 27:47 1:13 +9 9:41 152 148-154 1473 173 168-174 3/6
3.09 28:34 47 8:19 152 150-153 1264 172 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 8:59
    19 6.0% 10:30
    18 4.0% 9:13

  • Cadence Distribution

    172 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 172 3.1 27:37 9:13
    Walk 0.1 120 0 2 2:22:08
    Pause 3.1 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:13 8:30 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:32 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:47 8:57
    5M 46:00 9:12
    10km 57:55 9:19
    10M 1:35:54 9:35
    Half 2:07:41 9:45
    20M 3:19:57 10:00
    Mara 4:26:12 10:10
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