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Sun 8th Dec 2024 at 5:34am by Boycie

Run > Treadmill
  • Time
    22:31
  • Miles
    3.18
  • Min/mi
    7:05
  • Pacing
    83.9%
  • WAVA
    65.29
  • Stride(cm)
    137
  • Cals
    273
  • Watts
    345
  • Cadence
    165
  • BPM
    128
  • %MHR
    71.6
  • B/mi
    908
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 115/122bpm [918b/mi] 84cal 320/376W
2) 1mi - 6:50(6:50/mi) 129/147bpm [881b/mi] 84cal 357/441W
3) 1mi - 6:19(6:19/mi) 144/158bpm [909b/mi] 90cal 370/439W
4) 0.18mi - 1:23(7:55/mi) 123/128bpm [975b/mi] 15cal 319/333W
7:59 6:50 6:19 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:43 100 53-117 871 160 152-162 303 175-376
0.25 2:06 1:00 8:03 120 117-122 966 161 160-162 317 304-326
0.38 3:06 1:00 8:00 117 114-120 937 162 160-162 319 305-330
0.50 4:05 59 7:54 116 112-120 916 162 162-162 323 309-339
0.63 5:04 59 7:50 118 116-120 923 162 160-162 324 311-336
0.75 6:02 58 7:48 117 113-120 912 162 160-162 325 312-339
0.88 7:01 59 7:50 119 118-121 932 162 162-162 324 316-334
1.00 7:59 58 7:43 118 115-121 911 162 162-164 326 311-335
1.13 8:58 59 7:52 118 115-120 929 162 160-162 323 311-334
1.25 9:57 59 7:55 117 111-121 926 162 160-166 323 311-384
1.38 10:48 51 6:46 128 120-135 866 167 160-178 362 310-429
1.50 11:37 49 6:29 133 125-140 862 169 160-178 374 316-441
1.63 12:25 48 6:25 134 129-142 860 169 160-178 371 307-432
1.75 13:16 52 6:52 135 129-142 927 166 160-176 358 296-433
1.88 14:08 52 6:54 135 129-142 933 167 160-178 358 292-436
2.00 14:48 40 5:23 144 137-147 774 176 174-178 408 401-414
2.13 15:29 41 5:27 150 146-152 818 175 164-178 408 357-433
2.25 16:30 1:01 8:06 136 128-148 1101 161 158-168 315 277-377
2.38 17:12 42 5:36 142 131-148 796 174 170-176 409 387-435
2.50 17:53 41 5:27 150 147-153 817 176 176-178 407 400-422
2.63 18:33 40 5:24 153 152-154 826 176 176-176 407 398-414
2.75 19:14 40 5:23 155 154-157 835 176 176-176 407 399-417
2.88 20:07 53 7:08 147 136-158 1048 164 158-178 345 305-439
3.00 21:07 1:00 8:00 130 124-136 1041 160 160-162 320 311-334
3.13 22:08 1:01 8:05 125 122-128 1011 160 160-162 317 300-332
3.17 22:31 23 7:51 121 119-122 950 162 162-162 324 319-333

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 137cm

  • Power Distribution

    345W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.82% More
    800m 2:42 5:26 70.55% More
    1km 3:35 5:46 69.96% More
    Mile 5:55 5:55 72.68% More
    5k 21:54 7:03 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.23
    5km 21:57 7:04 65.50
    5M 37:14 7:27 62.88
    10km 47:24 7:38 61.64
    10M 1:20:26 8:03 59.59
    Half 1:48:36 8:17 58.22
    20M 2:53:47 8:41 56.86
    Mara 3:54:37 8:57 56.27

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