Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Dec 2024 at 5:34am by Boycie
Run > Treadmill
-
Time
22:31
-
Miles
3.18
-
Min/mi
7:05
-
Pacing
83.9%
-
WAVA
65.29
-
Stride(cm)
137
-
Cals
273
-
Watts
345
-
Cadence
165
-
BPM
128
-
%MHR
71.6
-
B/mi
908
-
Surface
Treadmill
Notes & Comments
1) 1mi - 7:59(7:59/mi) 115/122bpm [918b/mi] 84cal 320/376W
2) 1mi - 6:50(6:50/mi) 129/147bpm [881b/mi] 84cal 357/441W
3) 1mi - 6:19(6:19/mi) 144/158bpm [909b/mi] 90cal 370/439W
4) 0.18mi - 1:23(7:55/mi) 123/128bpm [975b/mi] 15cal 319/333W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:05 |
1:05 |
8:43 |
100 53-117 |
871 |
160 152-162 |
303 175-376 |
0.25 |
2:06 |
1:00 |
8:03 |
120 117-122 |
966 |
161 160-162 |
317 304-326 |
0.38 |
3:06 |
1:00 |
8:00 |
117 114-120 |
937 |
162 160-162 |
319 305-330 |
0.50 |
4:05 |
59 |
7:54 |
116 112-120 |
916 |
162 162-162 |
323 309-339 |
0.63 |
5:04 |
59 |
7:50 |
118 116-120 |
923 |
162 160-162 |
324 311-336 |
0.75 |
6:02 |
58 |
7:48 |
117 113-120 |
912 |
162 160-162 |
325 312-339 |
0.88 |
7:01 |
59 |
7:50 |
119 118-121 |
932 |
162 162-162 |
324 316-334 |
1.00 |
7:59 |
58 |
7:43 |
118 115-121 |
911 |
162 162-164 |
326 311-335 |
1.13 |
8:58 |
59 |
7:52 |
118 115-120 |
929 |
162 160-162 |
323 311-334 |
1.25 |
9:57 |
59 |
7:55 |
117 111-121 |
926 |
162 160-166 |
323 311-384 |
1.38 |
10:48 |
51 |
6:46 |
128 120-135 |
866 |
167 160-178 |
362 310-429 |
1.50 |
11:37 |
49 |
6:29 |
133 125-140 |
862 |
169 160-178 |
374 316-441 |
1.63 |
12:25 |
48 |
6:25 |
134 129-142 |
860 |
169 160-178 |
371 307-432 |
1.75 |
13:16 |
52 |
6:52 |
135 129-142 |
927 |
166 160-176 |
358 296-433 |
1.88 |
14:08 |
52 |
6:54 |
135 129-142 |
933 |
167 160-178 |
358 292-436 |
2.00 |
14:48 |
40 |
5:23 |
144 137-147 |
774 |
176 174-178 |
408 401-414 |
2.13 |
15:29 |
41 |
5:27 |
150 146-152 |
818 |
175 164-178 |
408 357-433 |
2.25 |
16:30 |
1:01 |
8:06 |
136 128-148 |
1101 |
161 158-168 |
315 277-377 |
2.38 |
17:12 |
42 |
5:36 |
142 131-148 |
796 |
174 170-176 |
409 387-435 |
2.50 |
17:53 |
41 |
5:27 |
150 147-153 |
817 |
176 176-178 |
407 400-422 |
2.63 |
18:33 |
40 |
5:24 |
153 152-154 |
826 |
176 176-176 |
407 398-414 |
2.75 |
19:14 |
40 |
5:23 |
155 154-157 |
835 |
176 176-176 |
407 399-417 |
2.88 |
20:07 |
53 |
7:08 |
147 136-158 |
1048 |
164 158-178 |
345 305-439 |
3.00 |
21:07 |
1:00 |
8:00 |
130 124-136 |
1041 |
160 160-162 |
320 311-334 |
3.13 |
22:08 |
1:01 |
8:05 |
125 122-128 |
1011 |
160 160-162 |
317 300-332 |
3.17 |
22:31 |
23 |
7:51 |
121 119-122 |
950 |
162 162-162 |
324 319-333 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.2 |
22:31 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
60.82% |
More |
800m |
2:42 |
5:26 |
70.55% |
More |
1km |
3:35 |
5:46 |
69.96% |
More |
Mile |
5:55 |
5:55 |
72.68% |
More |
5k |
21:54 |
7:03 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.23 |
5km |
21:57 |
7:04 |
65.50 |
5M |
37:14 |
7:27 |
62.88 |
10km |
47:24 |
7:38 |
61.64 |
10M |
1:20:26 |
8:03 |
59.59 |
Half |
1:48:36 |
8:17 |
58.22 |
20M |
2:53:47 |
8:41 |
56.86 |
Mara |
3:54:37 |
8:57 |
56.27 |
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