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Sun 8th Dec 2024 at 12:40pm by theOtherRichard

Walk > General
  • Time
    34:00
  • Miles
    1.96
  • Min/mi
    17:21
  • Stride(cm)
    78
  • Cals
    302
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1951
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.15km - 34:00(10:47/km) 112/139bpm [1207b/km] 302cal 59/66rpm 5.57/7.46kmph
34:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 98 94-100 1834 117 116-120 1/9
0.13 2:09 59 15:45 99 98-100 1559 117 116-120 8/1
0.19 3:07 58 15:32 99 98-100 1539 119 116-122 3/6
0.25 4:13 1:05 17:26 100 99-101 1743 120 108-124 0/12
0.31 5:19 1:07 17:46 99 98-100 1758 118 112-128 8/8
0.38 6:32 1:12 19:14 99 97-100 1903 115 102-124 9/4
0.44 7:36 1:05 17:17 99 97-101 1711 118 114-122 6/2
0.50 8:37 1:01 16:12 99 97-100 1604 122 120-124 3/2
0.56 9:55 1:18 20:48 93 84-99 1935 120 106-128 2/14
0.63 11:04 1:09 18:24 95 94-97 1748 120 116-126 4/8
0.69 12:24 1:20 21:23 105 96-121 2245 117 102-124 11/4
0.75 13:48 1:24 22:17 113 107-123 2518 114 104-122 5/7
0.81 14:56 1:08 18:08 115 108-122 2086 117 112-120 5/4
0.88 16:07 1:11 18:51 127 110-139 2393 117 112-120 6/6
0.94 17:15 1:09 18:21 125 120-130 2293 117 112-122 6/3
1.00 18:25 1:09 18:28 120 119-123 2215 114 102-120 3/17
1.06 19:30 1:05 17:26 120 118-122 2092 118 114-120 11/2
1.13 20:33 1:03 16:45 120 118-121 2010 119 106-122 7/3
1.19 21:34 1:02 16:27 122 120-124 2007 123 118-126 8/4
1.25 22:36 1:01 16:21 120 119-122 1963 123 112-126 2/4
1.31 23:38 1:02 16:32 120 118-121 1985 122 110-132 3/9
1.38 24:33 56 14:49 121 119-123 1794 122 120-126 8/4
1.44 25:38 1:04 17:11 120 119-122 2063 120 114-124 4/3
1.50 26:37 59 15:40 120 118-122 1880 119 114-122 9/6
1.56 27:35 58 15:27 121 119-122 1870 123 120-126 10/2
1.63 28:36 1:01 16:18 120 119-121 1956 120 114-124 2/3
1.69 29:37 1:01 16:22 120 119-121 1965 120 116-124 5/6
1.75 30:36 58 15:34 121 120-123 1883 123 120-126 7/8
1.81 31:36 1:00 16:01 121 119-123 1937 122 116-126 9/7
1.88 32:33 58 15:24 121 120-123 1863 120 114-124 5/8
1.94 33:37 1:03 16:55 123 121-125 2081 121 114-126 6/7
1.96 34:00 23 17:16 121 120-123 2089 118 114-124 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 17:24

  • Cadence Distribution

    119 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:27 More
    800m 7:49 15:44 More
    1km 9:50 15:49 More
    Mile 16:16 16:16 More

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