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Sun 8th Dec 2024 at 11:01am by Nephi

Walk > General
  • Time
    1:07:40
  • Miles
    2.43
  • Min/mi
    27:51
  • Stride(cm)
    60
  • Cals
    314
  • Cadence
    96
  • BPM
    74
  • %MHR
    37.5
  • B/mi
    2065
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:05(27:29/mi) 76/91bpm [2089b/mi] 81cal 38/78rpm
2) 0.62mi - 16:28(26:30/mi) 73/89bpm [1934b/mi] 76cal 41/75rpm
3) 0.62mi - 17:45(28:34/mi) 74/86bpm [2114b/mi] 84cal 34/79rpm
4) 0.57mi - 16:22(28:43/mi) 72/93bpm [2068b/mi] 73cal 33/53rpm
17:05 16:28 17:45 16:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 25:00 83 75-89 2075 95 86-102 7/6
0.25 6:58 3:50 30:42 76 62-83 2334 94 82-108 4/6
0.38 28:06 21:09 +18:08 2:49:08 72 65-80 12178 93 86-100 7/153
0.50 31:46 3:39 29:14 69 60-80 2017 93 84-102 3/8
0.63 35:16 3:31 28:08 79 65-84 2222 90 82-154 7/5
0.75 40:23 5:06 40:49 71 60-88 2898 95 80-150 8/4
0.88 43:10 2:47 22:17 74 71-78 1648 96 94-100 4/11
1.00 46:03 2:53 23:04 68 58-75 1569 92 82-96 7/9
1.13 48:47 2:45 21:57 76 71-81 1668 98 92-114 7/8
1.25 51:48 3:01 24:08 79 71-87 1907 96 92-100 7/6
1.38 55:06 3:17 26:20 75 69-79 1975 97 94-102 4/4
1.50 1:01:10 6:04 48:32 77 68-86 3737 94 82-104 6/8
1.63 1:04:32 3:22 27:00 74 69-77 1998 100 96-106 6/8
1.75 1:07:03 2:31 20:05 68 63-74 1365 100 94-104 4/5
1.88 1:09:42 2:39 21:16 76 65-84 1616 100 92-106 4/4
2.00 1:12:19 2:37 20:55 73 68-78 1527 100 96-106 5/4
2.13 1:15:10 2:51 22:45 69 66-72 1569 99 94-104 5/4
2.25 1:17:45 2:35 20:44 74 68-80 1534 100 92-104 7/7
2.38 1:21:29 3:44 29:51 80 66-92 2388 94 82-102 8/6
2.43 1:25:47 4:18 1:13:17 68 59-85 4983 94 88-100 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 29:11

  • Cadence Distribution

    96 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:33 21:14 More
    1km 13:07 21:06 More
    Mile 25:50 25:50 More
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