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Sun 8th Dec 2024 at 12:22pm by ageingtractor

Walk > General
  • Time
    1:38:28
  • Miles
    4.61
  • Min/mi
    21:22
  • Stride(cm)
    70
  • Cals
    533
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1682
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 96/112bpm [1915b/mi] 119cal 53/58rpm 3.01/0mph
2) 1mi - 19:25(19:25/mi) 81/93bpm [1573b/mi] 115cal 54/60rpm 3.09/0mph
3) 1mi - 20:11(20:11/mi) 73/113bpm [1473b/mi] 115cal 54/60rpm 2.97/0mph
4) 1mi - 26:09(26:09/mi) 69/93bpm [1804b/mi] 111cal 55/108rpm 2.3/0mph
5) 0.61mi - 12:46(21:02/mi) 78/110bpm [1640b/mi] 73cal 54/60rpm 2.85/0mph
19:57 19:25 20:11 26:09 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 91 82-105 1843 104 100-112 1/2
0.25 5:04 2:32 20:15 105 94-112 2126 107 100-110 3/3
0.38 7:31 2:28 19:41 96 87-110 1890 108 104-116 3/2
0.50 10:02 2:30 20:02 90 82-95 1803 107 104-108 1/3
0.63 12:31 2:29 19:55 90 87-96 1792 108 104-112 2/1
0.75 15:00 2:29 19:49 95 88-111 1882 106 100-110 2/1
0.88 17:28 2:29 19:51 102 98-109 2025 107 104-110 4/4
1.00 19:56 2:28 19:43 98 87-106 1933 108 104-114 1/2
1.13 22:26 2:29 19:54 88 83-93 1751 108 104-114 1/1
1.25 24:54 2:28 19:44 85 79-89 1677 108 104-112 2/0
1.38 27:20 2:27 19:34 84 81-86 1644 108 102-112 1/4
1.50 29:44 2:24 19:10 86 82-89 1648 108 104-112 0/1
1.63 32:11 2:27 19:36 87 81-92 1705 108 106-112 1/1
1.75 34:34 2:22 18:59 76 71-85 1443 110 108-114 1/1
1.88 36:59 2:26 19:27 72 61-84 1400 109 104-120 1/1
2.00 39:21 2:22 18:55 73 62-77 1381 110 106-114 1/1
2.13 41:47 2:26 19:27 57 53-74 1109 109 106-114 1/0
2.25 44:15 2:27 19:39 63 55-70 1238 109 106-112 1/1
2.38 46:44 2:30 19:59 64 62-67 1279 108 104-114 1/0
2.50 49:21 2:36 20:48 64 60-67 1332 108 102-116 4/4
2.63 51:57 2:36 20:48 70 60-72 1456 108 100-116 3/4
2.75 54:30 2:34 20:31 82 68-113 1683 109 98-120 1/1
2.88 57:04 2:33 20:28 93 84-108 1903 107 102-112 3/3
3.00 59:32 2:28 19:46 87 81-91 1719 108 102-114 2/3
3.13 1:01:56 2:23 19:07 78 72-85 1491 111 102-216 4/0
3.25 1:04:21 2:25 19:20 80 71-84 1546 108 106-112 1/1
3.38 1:06:47 2:26 19:30 76 73-80 1482 108 102-118 0/0
3.50 1:10:25 3:38 29:04 71 58-80 2064 114 90-120 0/0
3.63 1:13:47 3:23 27:01 57 45-70 1540 120 120-120 0/0
3.75 1:15:11 1:24 11:09 54 50-61 602 120 120-120 0/0
3.88 1:18:14 3:03 24:21 70 52-79 1704 107 102-120 0/0
4.00 1:25:39 7:26 59:25 67 44-93 3981 112 98-120 0/0
4.13 1:28:09 2:30 19:59 80 76-82 1599 109 104-112 1/0
4.25 1:30:34 2:25 19:19 78 76-80 1507 107 102-112 1/0
4.38 1:33:06 2:32 20:19 82 73-110 1665 108 100-116 0/1
4.50 1:35:36 2:30 20:00 75 73-78 1500 107 102-112 2/2
4.61 1:38:26 2:50 26:32 75 72-77 1990 106 94-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 113 max Delete HR Trace

  • Cadence Distribution

    108 avge / 216 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:31 19:09 More
    1km 11:55 19:10 More
    Mile 19:19 19:19 More
    5k 1:01:19 19:44 More
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