You can still access the old version of this page.

Sun 8th Dec 2024 at 11:56am by Rossco Peeko

Run > General
  • Time
    30:30
  • Miles
    3.70
  • Min/mi
    8:15
  • Pacing
    80.1%
  • WAVA
    57.79
  • Stride(cm)
    111
  • Cals
    287
  • Cadence
    176
  • BPM
    115
  • %MHR
    60.5
  • B/mi
    947
  • Asc(m)
    93
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 132/139bpm [1098b/mi] 119cal 7.21/8.22mph
2) 1mi - 8:04(8:04/mi) 126/140bpm [1017b/mi] 100cal 7.43/8.12mph
3) 1mi - 8:15(8:15/mi) 102/136bpm [842b/mi] 46cal 7.27/7.74mph
4) 0.7mi - 5:51(8:22/mi) 95/95bpm [794b/mi] 22cal 7.18/7.7mph
8:19 8:04 8:15 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +18 10:36 111 88-132 1177 169 116-188 0/7
0.25 2:20 1:00 8:04 130 118-136 1049 180 174-184 1/6
0.38 3:18 58 7:41 136 136-136 1045 177 174-180 0/13
0.50 4:18 1:00 8:03 136 136-137 1095 182 178-184 3/4
0.63 5:15 57 7:36 137 137-137 1041 179 174-182 0/6
0.75 6:21 1:06 8:51 138 137-138 1221 178 174-182 2/1
0.88 7:29 1:07 8:59 138 138-139 1241 180 176-184 12/0
1.00 8:37 1:09 9:08 128 117-138 1169 176 172-182 3/0
1.13 9:40 1:03 8:22 109 104-115 912 177 170-182 2/2
1.25 11:07 1:27 +21 11:35 100 98-103 1158 170 120-178 1/5
1.38 12:03 56 7:27 115 97-135 856 177 174-178 0/14
1.50 13:04 1:01 8:07 137 136-137 1112 178 176-180 2/1
1.63 14:05 1:01 8:08 138 137-138 1122 179 176-182 2/3
1.75 15:04 59 7:52 138 138-138 1085 177 174-182 1/1
1.88 16:03 59 7:52 139 139-139 1094 177 176-178 2/1
2.00 17:03 1:00 8:03 139 137-140 1119 177 172-182 5/1
2.13 18:03 1:00 7:59 124 113-135 990 176 172-178 4/2
2.25 19:04 1:01 8:12 107 103-112 877 177 174-180 3/1
2.38 20:07 1:02 8:18 101 100-102 839 178 174-180 4/1
2.50 21:39 1:32 +30 12:17 98 97-99 1204 177 172-180 2/1
2.63 22:47 1:08 9:03 97 97-97 878 176 174-178 2/0
2.75 23:46 59 7:55 96 96-97 760 176 172-178 2/3
2.88 24:46 1:00 8:04 96 96-96 774 173 172-174 2/4
3.00 25:49 1:02 8:18 95 95-96 788 177 174-180 2/2
3.13 26:53 1:04 8:34 95 95-95 814 179 174-184 8/1
3.25 28:23 1:30 +32 11:58 95 95-95 1137 176 174-178 4/4
3.38 29:26 1:03 8:27 95 95-95 802 178 176-178 3/1
3.50 30:31 1:05 8:42 95 95-95 826 178 176-182 7/0
3.63 31:33 1:02 8:13 95 95-95 780 178 176-180 3/0
3.70 32:12 39 8:45 95 95-95 831 176 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:44
    14 1.3% 9:03
    14 3.2% 8:23
    13 1.8% 8:20

  • Cadence Distribution

    176 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 3.7 30:27 8:15
    Walk 5.4 116 0 1:45 4:09:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.30% More
    800m 3:53 7:48 50.38% More
    1km 4:53 7:51 52.17% More
    Mile 7:56 7:56 54.49% More
    5k 26:42 8:36 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.81
    5km 25:21 8:10 58.09
    5M 41:58 8:24 57.16
    10km 52:50 8:30 56.71
    10M 1:27:30 8:45 56.61
    Half 1:56:30 8:54 55.83
    20M 3:02:26 9:07 56.50
    Mara 4:02:53 9:16 56.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here