You can still access the old version of this page.

Sun 8th Dec 2024 at 11:59am by Enda Kiernan

Run > General
  • Time
    23:20
  • Miles
    2.89
  • Min/mi
    8:04
  • Pacing
    71%
  • Stride(cm)
    115
  • Cals
    342
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1150
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 137/149bpm [1135b/mi] 118cal
2) 1mi - 7:56(7:56/mi) 145/154bpm [1150b/mi] 117cal
3) 0.89mi - 7:07(8:01/mi) 151/161bpm [1209b/mi] 107cal
8:17 7:56 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 98 74-124 811 161 92-174 0/5
0.25 2:06 1:04 8:33 137 125-144 1172 170 170-172 2/10
0.38 3:11 1:05 8:39 145 140-148 1254 170 168-172 7/1
0.50 4:14 1:03 8:24 143 141-146 1202 171 166-174 4/3
0.63 5:13 59 7:54 139 137-143 1098 175 174-176 1/9
0.75 6:14 1:01 8:06 143 140-145 1157 174 174-176 3/4
0.88 7:16 1:02 8:15 148 144-149 1221 175 174-176 3/1
1.00 8:17 1:01 8:05 146 145-148 1180 176 174-176 4/10
1.13 9:18 1:01 8:09 149 147-153 1214 175 174-176 3/6
1.25 10:19 1:02 8:14 146 145-152 1203 175 174-176 4/4
1.38 11:20 1:00 8:01 150 145-154 1204 174 172-176 3/3
1.50 13:24 2:04 +1:05 16:35 133 105-154 2205 174 164-178 4/1
1.63 14:22 58 7:42 135 127-144 1041 177 176-180 4/6
1.75 15:19 58 7:41 144 139-152 1107 177 174-180 5/1
1.88 16:18 59 7:48 152 149-153 1186 175 174-176 2/2
2.00 17:18 1:00 7:57 150 148-152 1192 174 172-176 2/2
2.13 18:19 1:02 8:12 149 148-151 1222 174 172-176 1/2
2.25 19:19 1:00 8:00 148 146-149 1184 175 174-176 3/5
2.38 20:23 1:04 8:34 149 146-153 1277 174 172-176 5/7
2.50 21:25 1:01 8:12 156 153-158 1279 173 170-174 3/3
2.63 22:23 59 7:49 155 152-161 1210 173 172-174 9/3
2.75 23:20 57 7:36 146 143-150 1110 176 174-178 1/6
2.88 24:18 58 7:43 155 146-158 1197 175 172-180 10/1
2.89 24:25 7 8:09 157 157-157 1280 174 174-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 8:45
    11 4.7% 7:42
    10 7.3% 7:28

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 173 2.9 23:16 8:27
    Walk 0.3 92 0 4 12:50
    Pause 4.2 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:58 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:12 8:07
    5M 41:43 8:21
    10km 52:32 8:27
    10M 1:26:59 8:42
    Half 1:55:48 8:50
    20M 3:01:21 9:04
    Mara 4:01:27 9:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here