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Sun 8th Dec 2024 at 10:33am by GeoffP

Run > General
  • Time
    1:44:44
  • Miles
    13.15
  • Min/mi
    7:58
  • Pacing
    92.4%
  • WAVA
    67.59
  • Stride(cm)
    115
  • Cals
    1635
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1247
  • Asc(m)
    324
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 142/159bpm [711b/km] 76cal
2) 1km - 4:46(4:46/km) 148/153bpm [705b/km] 74cal
3) 1km - 4:45(4:45/km) 145/150bpm [690b/km] 71cal
4) 1km - 4:50(4:50/km) 149/160bpm [721b/km] 73cal
5) 1km - 5:14(5:14/km) 155/161bpm [812b/km] 79cal
6) 1km - 5:13(5:13/km) 161/171bpm [839b/km] 85cal
7) 1km - 4:45(4:45/km) 157/162bpm [745b/km] 74cal
8) 1km - 4:52(4:52/km) 161/167bpm [783b/km] 77cal
9) 1km - 4:46(4:46/km) 163/175bpm [777b/km] 77cal
10) 1km - 4:55(4:55/km) 162/168bpm [798b/km] 79cal
11) 1km - 4:48(4:48/km) 161/170bpm [772b/km] 75cal
12) 1km - 5:02(5:02/km) 169/174bpm [852b/km] 84cal
13) 1km - 4:51(4:51/km) 162/170bpm [785b/km] 77cal
14) 1km - 4:45(4:45/km) 162/165bpm [769b/km] 74cal
15) 1km - 4:44(4:44/km) 158/162bpm [747b/km] 74cal
16) 1km - 5:06(5:06/km) 157/161bpm [800b/km] 79cal
17) 1km - 5:25(5:25/km) 154/162bpm [834b/km] 82cal
18) 1km - 5:17(5:17/km) 152/159bpm [804b/km] 81cal
19) 1km - 5:05(5:05/km) 155/167bpm [788b/km] 78cal
20) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 77cal
21) 1km - 5:01(5:01/km) 167/172bpm [838b/km] 78cal
22) 0.16km - 38(3:58/km) 160/162bpm [634b/km] 11cal
5:01 4:46 4:45 4:50 5:14 5:13 4:45 4:52 4:46 4:55 4:48 5:02 4:51 4:45 4:44 5:06 5:25 5:17 5:05 4:56 5:01 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 134 84-150 1084 178 172-186 17/15
1.00 7:54 3:51 7:42 148 143-159 1140 179 176-184 13/17
1.50 11:42 3:48 7:36 147 141-153 1118 177 176-180 7/23
2.00 15:34 3:52 7:44 145 139-149 1122 177 176-180 9/18
2.50 19:30 3:56 7:52 151 145-160 1187 176 174-180 12/17
3.00 23:40 4:10 8:20 154 146-161 1282 173 166-178 20/13
3.50 28:09 4:30 9:00 161 153-171 1448 171 162-176 47/8
4.00 31:58 3:49 7:38 159 152-165 1214 176 172-178 11/14
4.50 35:47 3:49 7:38 159 154-167 1212 177 174-180 7/20
5.00 39:38 3:51 7:43 160 155-167 1233 177 174-178 15/14
5.50 43:27 3:49 7:38 162 155-171 1236 175 170-180 14/14
6.00 47:28 4:00 8:01 164 158-175 1314 176 172-178 16/3
6.50 51:22 3:55 7:49 159 156-164 1243 176 174-180 9/12
7.00 55:16 3:54 7:48 164 157-170 1279 175 170-180 13/14
7.50 59:18 4:01 8:03 169 163-174 1359 175 170-182 21/9
8.00 1:03:11 3:53 7:46 162 160-166 1259 176 172-178 14/18
8.50 1:07:01 3:51 7:41 162 159-164 1245 176 174-178 8/18
9.00 1:10:46 3:45 7:29 159 154-165 1190 176 174-178 11/24
9.50 1:14:40 3:54 7:48 158 153-161 1232 176 174-178 11/27
10.00 1:18:51 4:11 8:23 156 148-160 1308 175 170-180 19/8
10.50 1:23:13 4:22 8:45 155 149-160 1356 174 168-178 25/6
11.00 1:27:28 4:15 8:30 152 146-159 1291 173 168-176 19/23
11.50 1:31:37 4:09 8:18 152 144-161 1261 174 170-178 19/5
12.00 1:35:44 4:06 8:13 159 152-167 1306 173 170-176 9/15
12.50 1:39:38 3:54 7:48 157 151-161 1224 174 172-178 9/17
13.00 1:43:44 4:06 8:13 169 156-172 1388 171 168-176 15/23
13.15 1:44:45 1:01 6:54 162 159-166 1118 177 170-186 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.5% 9:39
    20 4.7% 9:02
    19 5.2% 8:21
    16 4.2% 8:33
    15 4.2% 7:53
    15 3.0% 8:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 13.1 1:44:44 7:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.65% More
    800m 3:42 7:26 56.47% More
    1km 4:39 7:29 58.50% More
    Mile 7:33 7:33 61.18% More
    5k 24:02 7:44 65.47% More
    5 miles 38:47 7:45 66.27% More
    10k 48:10 7:45 66.76% More
    10 miles 1:18:47 7:53 67.57% More
    Half 1:44:17 7:58 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.75
    5km 22:42 7:18 69.32
    5M 37:35 7:31 68.40
    10km 47:19 7:37 67.95
    10M 1:18:21 7:50 67.95
    Half 1:44:19 7:58 67.07
    20M 2:43:21 8:10 67.88
    Mara 3:37:29 8:18 67.98
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