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Sun 8th Dec 2024 at 11:06am by Pete_H

Run > General
  • Time
    58:59
  • Miles
    6.82
  • Min/mi
    8:39
  • Pacing
    95.7%
  • WAVA
    68.31
  • Stride(cm)
    95
  • Cals
    566
  • Watts
    262
  • Cadence
    195
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    905
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 103/114bpm [906b/mi] 84cal 274/341W
2) 1mi - 9:00(9:00/mi) 107/118bpm [962b/mi] 87cal 265/393W
3) 1mi - 8:53(8:53/mi) 105/111bpm [932b/mi] 82cal 269/314W
4) 1mi - 8:29(8:29/mi) 103/110bpm [874b/mi] 76cal 244/306W
5) 1mi - 8:26(8:26/mi) 107/114bpm [903b/mi] 78cal 257/346W
6) 1mi - 8:27(8:27/mi) 106/117bpm [896b/mi] 83cal 265/390W
7) 0.82mi - 6:57(8:26/mi) 101/107bpm [851b/mi] 76cal 255/294W
8:48 9:00 8:53 8:29 8:26 8:27 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 97 70-108 856 189 178-194 268 200-341 6/2
0.50 4:25 2:12 8:50 101 91-109 892 192 176-202 281 239-313 6/3
0.75 6:38 2:13 8:54 105 97-114 934 194 182-198 269 228-317 10/10
1.00 8:48 2:09 8:37 111 107-113 956 196 194-200 276 250-310 6/5
1.25 11:01 2:14 8:54 110 100-118 980 194 190-196 271 215-393 9/8
1.50 13:23 2:22 9:28 107 101-114 1013 193 190-196 290 263-313 13/1
1.75 15:37 2:14 8:55 105 96-114 936 195 190-198 243 223-299 8/4
2.00 17:47 2:11 8:42 104 100-109 905 195 190-198 253 196-303 10/4
2.25 19:59 2:12 8:48 105 97-111 924 195 190-200 275 208-314 9/6
2.50 22:11 2:12 8:47 104 94-110 914 197 194-200 272 256-298 5/7
2.75 24:29 2:18 9:10 105 101-109 963 197 196-198 267 242-302 5/3
3.00 26:40 2:11 8:43 104 99-111 907 196 192-200 263 224-304 8/4
3.25 28:51 2:12 8:47 104 99-107 913 195 192-198 255 219-297 7/4
3.50 30:57 2:05 8:21 102 99-105 852 194 188-198 236 202-269 6/11
3.75 33:03 2:07 8:27 104 99-110 879 197 194-200 257 221-306 8/5
4.00 35:09 2:06 8:22 102 97-104 854 195 180-198 228 175-285 3/14
4.25 37:15 2:06 8:26 107 103-111 902 197 194-200 272 239-346 12/7
4.50 39:21 2:05 8:22 107 104-114 895 197 196-200 244 219-263 10/11
4.75 41:25 2:05 8:18 108 98-114 897 197 194-204 260 207-346 8/8
5.00 43:35 2:10 8:39 106 100-112 916 197 192-198 253 150-311 9/10
5.25 45:41 2:06 8:25 108 103-115 909 199 196-202 264 218-389 9/8
5.50 47:43 2:02 8:09 105 97-109 855 199 196-204 262 226-390 6/7
5.75 49:51 2:08 8:31 110 103-117 936 196 192-200 271 233-383 7/4
6.00 52:02 2:11 8:45 103 99-107 901 194 184-198 263 206-306 5/6
6.25 54:07 2:05 8:19 103 100-107 856 195 192-196 247 223-282 5/12
6.50 56:14 2:07 8:30 102 98-105 867 195 190-198 272 235-294 2/7
6.75 58:19 2:05 8:20 99 95-104 826 194 186-198 245 199-294 3/18
6.82 58:59 40 9:06 98 95-99 892 194 192-198 254 240-263 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 9:16

  • Cadence Distribution

    195 avge / 204 max Stride Length: 95cm

  • Power Distribution

    262W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.31% More
    800m 4:05 8:13 58.27% More
    1km 5:09 8:17 61.34% More
    Mile 8:20 8:20 66.91% More
    5k 26:09 8:25 68.38% More
    5 miles 42:42 8:32 68.47% More
    10k 53:33 8:37 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 72.47
    5km 25:38 8:15 69.74
    5M 42:27 8:29 68.87
    10km 53:26 8:36 68.40
    10M 1:28:30 8:51 68.19
    Half 1:57:49 9:00 67.81
    20M 3:04:30 9:14 68.06
    Mara 4:05:39 9:23 68.55

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