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Sun 8th Dec 2024 at 11:16am by HazelnutCH

Walk > General
  • breezy
  • cold
  • Time
    1:36:38
  • Miles
    4.17
  • Min/mi
    23:10
  • Stride(cm)
    63
  • Cals
    592
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2514
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 0.45mi - 8:17(18:15/mi) 115/125bpm [2100b/mi] 60/62rpm 3.29/3.44mph
2) 0.43mi - 10:46(25:05/mi) 109/125bpm [2733b/mi] 45/61rpm 2.39/3.42mph
3) 0.45mi - 9:42(21:38/mi) 114/124bpm [2466b/mi] 51/61rpm 2.77/3.44mph
4) 0.36mi - 10:43(29:23/mi) 87/101bpm [2556b/mi] 45/58rpm 2.04/3.18mph
5) 0.46mi - 8:33(18:42/mi) 99/121bpm [1851b/mi] 58/60rpm 3.21/3.42mph
6) 0.41mi - 10:03(24:32/mi) 115/123bpm [2822b/mi] 50/68rpm 2.44/3.57mph
7) 0.23mi - 10:00(42:47/mi) 111/117bpm [4749b/mi] 49/68rpm 1.4/4.06mph
8) 0.45mi - 10:06(22:23/mi) 112/123bpm [2508b/mi] 48/61rpm 2.68/3.38mph
9) 0.45mi - 8:31(19:02/mi) 117/124bpm [2227b/mi] 58/61rpm 3.15/3.47mph
10) 0.45mi - 9:18(20:53/mi) 108/124bpm [2255b/mi] 52/62rpm 2.87/3.46mph
11) 0.03mi - 40(23:17/mi) 114/114bpm [2655b/mi] 44/57rpm 2.58/2.95mph
8:17 10:46 9:42 10:43 8:33 10:03 10:00 10:06 8:31 9:18 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 8:16 8:16 18:13 114 -125 2078 117 0-124 435/3
0.88 19:01 10:45 25:07 109 80-125 2737 90 0-122 38/5
1.33 28:42 9:41 21:40 114 95-124 2469 103 0-122 25/15
1.69 39:25 10:43 29:27 87 78-101 2563 91 0-116 89/0
2.15 47:56 8:31 18:39 99 77-121 1846 115 0-120 18/20
2.56 57:57 10:01 24:31 115 102-123 2820 99 0-136 11/31
2.79 1:07:52 9:55 42:33 111 99-117 4724 98 0-136 5/86
3.24 1:18:01 10:09 22:30 112 89-123 2520 96 0-122 2/32
3.69 1:26:32 8:31 19:05 117 111-124 2232 116 106-122 8/8
4.13 1:35:49 9:17 20:53 108 96-124 2255 103 0-124 8/8
4.16 1:36:28 39 +1 23:46 114 112-114 2710 88 0-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 11.4% 25:39
    32 8.6% 25:36

  • Cadence Distribution

    111 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:05 More
    1km 11:35 18:38 More
    Mile 20:32 20:32 More
    5k 1:13:14 23:34 More
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