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Sun 8th Dec 2024 at 11:10am by RainbowRider

Run > General
  • Time
    34:22
  • Miles
    3.82
  • Min/mi
    9:00
  • Pacing
    80.8%
  • WAVA
    52.81
  • Stride(cm)
    102
  • Cals
    352
  • Cadence
    175
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1401
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 148/158bpm [1335b/mi] 55cal 6.65/7.18mph
2) 0.62mi - 5:31(8:52/mi) 151/169bpm [1339b/mi] 55cal 6.76/7.06mph
3) 0.62mi - 5:37(9:03/mi) 159/167bpm [1439b/mi] 58cal 6.63/7.22mph
4) 0.62mi - 6:09(9:54/mi) 161/169bpm [1594b/mi] 65cal 6.06/7.12mph
5) 0.62mi - 5:18(8:32/mi) 159/167bpm [1358b/mi] 55cal 7.03/7.18mph
6) 0.62mi - 5:24(8:41/mi) 162/165bpm [1406b/mi] 56cal 6.91/7.76mph
7) 0.09mi - 46(8:26/mi) 161/164bpm [1358b/mi] 8cal 7.12/7.1mph
5:36 5:31 5:37 6:09 5:18 5:24 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +6 9:38 136 98-158 1309 171 166-174 2/1
0.25 2:21 1:09 9:14 149 146-152 1376 175 174-176 3/4
0.38 3:29 1:07 8:57 149 146-151 1333 176 174-180 2/3
0.50 5:22 1:54 +43 15:08 145 123-157 2195 175 174-178 3/3
0.63 6:27 1:05 8:42 149 141-152 1297 178 174-180 4/4
0.75 7:33 1:05 8:43 143 138-149 1247 175 174-178 5/2
0.88 8:42 1:09 9:13 148 147-151 1365 176 174-178 4/3
1.00 9:48 1:06 8:50 152 148-155 1344 177 174-178 3/4
1.13 10:53 1:05 8:41 154 149-158 1338 176 170-180 3/2
1.25 12:00 1:06 8:49 162 152-168 1428 176 174-178 3/4
1.38 13:06 1:07 8:55 164 160-167 1463 174 164-176 1/4
1.50 14:12 1:06 8:46 158 153-162 1384 169 166-174 1/12
1.63 15:16 1:04 8:32 153 151-160 1306 172 166-174 0/10
1.75 16:26 1:10 9:20 156 151-161 1457 174 172-176 1/12
1.88 17:40 1:14 9:53 161 154-165 1592 174 172-176 2/6
2.00 19:00 1:20 10:37 161 158-164 1709 173 170-176 5/1
2.13 20:16 1:16 10:07 163 160-166 1648 175 172-178 7/1
2.25 21:37 1:22 10:53 161 156-164 1752 174 166-176 7/1
2.38 22:46 1:08 9:08 163 158-167 1488 175 170-178 9/0
2.50 23:51 1:05 8:42 160 155-162 1391 177 176-178 12/0
2.63 24:55 1:04 8:31 156 152-159 1327 177 174-180 4/3
2.75 25:59 1:04 8:32 157 154-159 1340 175 172-178 4/2
2.88 27:04 1:05 8:37 162 157-166 1396 177 176-178 3/2
3.00 28:09 1:05 8:41 163 159-165 1416 176 174-178 4/4
3.13 29:10 1:02 8:13 160 157-164 1316 175 174-178 4/4
3.25 30:14 1:04 8:29 161 159-163 1366 174 172-174 3/3
3.38 31:18 1:04 8:34 161 160-163 1380 175 174-176 0/6
3.50 32:38 1:20 +11 10:39 161 156-164 1714 177 174-180 3/3
3.63 33:42 1:04 8:33 162 161-164 1385 177 174-178 4/2
3.75 34:47 1:04 8:36 162 161-163 1392 175 174-178 7/4
3.82 35:22 35 8:30 161 158-162 1370 175 174-178 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 9:22

  • Cadence Distribution

    175 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.8 35:18 9:15
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.40% More
    800m 4:11 8:25 45.15% More
    1km 5:15 8:27 46.96% More
    Mile 8:30 8:30 49.65% More
    5k 28:07 9:03 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.80
    5km 27:36 8:53 53.38
    5M 45:43 9:09 52.18
    10km 57:33 9:16 51.74
    10M 1:35:19 9:32 51.44
    Half 2:06:54 9:41 50.47
    20M 3:18:43 9:56 50.82
    Mara 4:24:35 10:06 50.63
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