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Sun 8th Dec 2024 at 10:04am by mikey5965

Run > General
  • Time
    20:25
  • Miles
    1.49
  • Min/mi
    13:42
  • Pacing
    3.3%
  • WAVA
    37.17
  • Stride(cm)
    77
  • Cals
    173
  • Watts
    291
  • Cadence
    154
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1525
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:22(18:17/mi) 101/124bpm [1847b/mi] 76cal 136/413W
2) 0.62mi - 6:31(10:30/mi) 125/128bpm [1312b/mi] 70cal 291/346W
3) 0.25mi - 2:32(10:06/mi) 123/125bpm [1242b/mi] 27cal 303/390W
11:22 6:31 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:04 93 85-106 1030 158 150-162 254 199-289 2/1
0.13 1:23 42 11:07 113 106-117 1257 158 156-162 306 282-341 5/0
0.19 2:09 46 12:16 119 117-121 1459 157 154-160 332 286-358 7/0
0.25 2:51 42 11:10 119 118-122 1329 154 146-158 301 220-358 0/9
0.31 3:29 38 10:05 116 114-118 1170 154 152-156 251 226-274 5/8
0.38 4:06 37 9:47 114 113-117 1115 157 152-162 273 237-352 0/1
0.44 5:22 1:17 20:26 107 99-117 2186 106 86-158 177 2-353 2/2
0.50 10:01 4:38 1:14:14 87 77-100 6459 91 88-94 22 1-42 1/1
0.56 10:44 43 11:33 102 88-112 1179 156 152-160 242 225-278 0/1
0.63 11:24 40 10:35 120 112-124 1271 156 154-158 351 276-413 1/1
0.69 12:03 40 10:34 125 124-126 1322 155 152-158 318 287-336 1/1
0.75 12:44 40 10:46 125 124-126 1346 155 152-158 258 244-282 2/4
0.81 13:23 39 10:30 125 124-126 1313 155 152-158 260 232-307 3/3
0.88 14:02 39 10:27 127 125-128 1326 155 152-160 306 267-340 2/1
0.94 14:41 39 10:28 127 125-128 1330 155 152-158 313 290-344 1/2
1.00 15:20 39 10:18 125 124-125 1287 154 152-156 270 256-289 4/4
1.06 15:58 38 10:14 123 122-124 1260 154 152-158 267 258-284 2/1
1.13 16:37 39 10:22 122 122-123 1266 154 152-158 304 268-346 2/3
1.19 17:17 40 10:41 124 123-124 1325 155 154-158 323 311-336 1/1
1.25 17:57 39 10:28 124 124-125 1299 155 150-158 291 260-320 2/1
1.31 18:36 39 10:24 124 123-125 1290 155 152-160 249 231-263 3/3
1.38 19:13 38 10:02 122 121-123 1225 155 152-158 296 264-357 1/2
1.44 19:49 36 9:33 123 121-124 1175 155 152-158 361 335-390 3/1
1.49 20:25 36 10:36 123 122-124 1305 153 142-154 317 271-345 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 11:31

  • Cadence Distribution

    154 avge / 162 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 155 1.5 15:05 10:23
    Walk 1.8 95 0 22 8:44
    Still 24.4 - - 4:58 -

  • Power Distribution

    291W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.61% More
    800m 5:04 10:12 43.11% More
    1km 6:22 10:15 44.79% More
    Mile 10:20 10:20 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 36.34
    5km 44:29 14:19 37.29
    5M 1:13:40 14:44 36.88
    10km 1:32:46 14:56 36.67
    10M 2:33:36 15:22 36.72
    Half 3:24:31 15:37 36.27
    20M 5:20:15 16:01 36.71
    Mara 7:06:23 16:16 36.76
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