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Sun 8th Dec 2024 at 10:36am by Jake210

Run > General

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Time
49:13
Miles
5.02
Min/mi
9:48
WAVA
57.38
Stride(cm)
92
Cals
460
Cadence
178
BPM
137
%MHR
80
B/mi
1341
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 132/151bpm [1282b/mi] 88cal 6.18/7.87mph
2) 1mi - 9:47(9:47/mi) 136/151bpm [1330b/mi] 92cal 6.14/6.99mph
3) 1mi - 10:43(10:43/mi) 142/155bpm [1521b/mi] 105cal 5.6/8.18mph
4) 1mi - 9:25(9:25/mi) 139/151bpm [1309b/mi] 88cal 6.37/7.74mph
5) 1mi - 9:27(9:27/mi) 137/145bpm [1294b/mi] 86cal 6.35/7.35mph
6) 0.02mi - 9(8:53/mi) 143/144bpm [1270b/mi] 1cal 6.76/6.62mph

9:43 9:47 10:43 9:25 9:27 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	107 70-136	1037	178 176-182	15/8
0.50	5:05	2:39	10:37	134 123-139	1423	178 126-184	12/10
0.75	7:24	2:19	9:15	141 131-150	1305	181 174-188	8/15
1.00	9:43	2:20	9:20	140 136-146	1306	182 176-188	13/14
1.25	12:08	2:24	9:37	139 135-142	1336	180 172-186	10/8
1.50	23:12	11:04 +8:49	44:16	119 85-135	5268	184 170-190	19/8
1.75	25:54	2:43	10:51	138 131-145	1498	177 168-182	17/6
2.00	28:34	2:40 +16	10:39	145 141-151	1545	181 86-190	6/19
2.25	31:30	2:55	11:42	142 129-155	1660	168 124-190	19/2
2.50	33:37	2:07	8:29	143 132-153	1213	187 172-196	3/25
2.75	37:27	3:50 +33	15:22	141 122-152	2166	164 94-188	13/10
3.00	39:51	2:23	9:34	142 133-149	1358	180 114-192	21/4
3.25	42:03	2:12	8:47	140 134-150	1231	185 166-202	9/15
3.50	44:35	2:32	10:07	141 131-146	1427	177 128-190	4/22
3.75	46:55	2:21	9:23	139 132-144	1304	184 172-190	12/14
4.00	49:16	2:20	9:22	136 127-147	1273	176 122-190	12/14
4.25	52:07	2:51	11:25	134 128-140	1531	166 118-188	9/14
4.50	54:18	2:11	8:43	140 138-143	1221	187 182-192	19/6
4.75	56:29	2:11	8:45	135 130-141	1181	186 172-190	7/21
5.00	58:43	2:14	8:54	140 135-145	1247	184 176-190	9/10
5.02	58:52	9	9:14	143 142-144	1321	181 180-184	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	15.8%	25:02
19	4.8%	11:28
18	8.6%	13:33
12	4.0%	10:02
11	5.5%	11:30

Cadence Distribution
178 avge / 202 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	182	4.9	45:21	11:13
Walk	6.2	125	0.2	4:13	25:29
Still	0.3	-	-	12	-
Pause	13.4	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.65%	More
800m	4:16	8:34	52.32%	More
1km	5:24	8:42	53.70%	More
Mile	9:19	9:19	52.97%	More
5k	31:07	10:01	55.41%	More
5 miles	58:40	11:44	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:36	9:32	58.23
5M	49:01	9:48	57.45
10km	1:01:42	9:56	57.17
10M	1:42:11	10:13	56.95
Half	2:16:03	10:23	55.90
20M	3:33:02	10:39	56.27
Mara	4:43:38	10:50	56.04

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Sun 8th Dec 2024 at 10:36am by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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