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Sun 8th Dec 2024 at 9:50am by Striderdan

Run > Long Run
  • windy
  • cold
  • Time
    1:28:34
  • Miles
    10.41
  • Min/mi
    8:30
  • Pacing
    90.8%
  • WAVA
    62.16
  • Stride(cm)
    110
  • Cals
    1177
  • Cadence
    173
  • BPM
    131
  • %MHR
    79.3
  • B/mi
    1114
  • Asc(m)
    364
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 118/129bpm [969b/mi] 107cal 7.31/8.12mph
2) 1mi - 8:18(8:18/mi) 128/134bpm [1062b/mi] 114cal 7.23/7.93mph
3) 1mi - 8:30(8:30/mi) 132/137bpm [1122b/mi] 117cal 7.06/7.49mph
4) 1mi - 8:23(8:23/mi) 130/135bpm [1090b/mi] 111cal 7.15/7.45mph
5) 1mi - 8:12(8:12/mi) 130/135bpm [1066b/mi] 106cal 7.32/7.99mph
6) 1mi - 8:29(8:29/mi) 131/135bpm [1111b/mi] 109cal 7.07/7.99mph
7) 1mi - 8:32(8:32/mi) 135/140bpm [1152b/mi] 116cal 7.03/7.93mph
8) 1mi - 8:53(8:53/mi) 136/139bpm [1208b/mi] 120cal 6.76/7.78mph
9) 1mi - 8:58(8:58/mi) 137/140bpm [1229b/mi] 119cal 6.69/7.14mph
10) 1mi - 8:39(8:39/mi) 135/139bpm [1169b/mi] 113cal 6.93/7.16mph
11) 0.41mi - 3:27(8:21/mi) 136/139bpm [1137b/mi] 45cal 7.18/7.89mph

Wavertree, lodge lane, Sefton Park, Mossley Hill, Allerton Road, Church road, Woolton Road
8:13 8:18 8:30 8:23 8:12 8:29 8:32 8:53 8:58 8:39 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 110 66-124 904 170 88-176 3/19
1.00 8:41 4:35 +29 9:09 122 111-129 1116 174 172-176 19/21
1.50 12:52 4:11 8:22 130 123-134 1088 174 170-176 23/20
2.00 16:59 4:07 8:13 126 124-133 1036 173 170-178 24/27
2.50 21:11 4:13 8:25 131 127-133 1103 173 168-178 14/18
3.00 25:29 4:18 8:35 133 131-137 1142 173 170-176 19/19
3.50 29:47 4:19 +5 8:37 132 128-134 1138 173 140-176 13/12
4.00 33:57 4:09 8:18 129 127-133 1071 172 170-176 16/17
4.50 38:02 4:06 8:11 129 126-131 1056 173 168-176 28/31
5.00 42:08 4:06 8:13 131 125-135 1075 174 172-176 10/31
5.50 46:22 4:13 8:26 131 128-133 1105 173 172-176 18/21
6.00 50:44 4:22 +6 8:45 130 126-135 1137 172 168-176 25/24
6.50 54:59 4:15 8:29 133 130-135 1128 173 170-176 22/21
7.00 59:16 4:18 8:35 136 133-140 1167 173 170-176 29/22
7.50 1:03:44 4:28 8:56 136 134-139 1214 172 168-176 24/17
8.00 1:08:09 4:25 8:50 136 133-139 1201 172 168-178 19/20
8.50 1:12:41 4:32 +8 9:04 136 131-140 1233 173 168-176 21/18
9.00 1:17:15 4:34 9:08 136 131-140 1242 173 170-176 38/14
9.50 1:21:32 4:17 8:34 134 128-138 1147 172 170-176 27/42
10.00 1:25:54 4:23 8:45 137 133-139 1199 173 168-176 28/17
10.41 1:29:22 3:28 8:23 136 133-139 1141 173 170-178 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 9:07
    13 4.8% 8:54
    12 7.0% 7:54
    12 7.3% 9:02
    12 9.9% 8:54
    12 4.0% 9:01

  • Cadence Distribution

    173 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 10.4 1:28:36 8:35
    Walk 0.1 114 0 3 14:21
    Pause 0.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.68% More
    800m 3:59 8:00 52.08% More
    1km 4:59 8:01 54.18% More
    Mile 8:08 8:08 56.26% More
    5k 25:57 8:21 60.12% More
    5 miles 41:55 8:23 60.79% More
    10k 52:14 8:24 60.99% More
    10 miles 1:25:54 8:35 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 24:35 7:55 63.47
    5M 40:42 8:08 62.60
    10km 51:15 8:15 62.17
    10M 1:24:52 8:29 62.16
    Half 1:53:00 8:38 61.34
    20M 2:56:57 8:51 62.07
    Mara 3:55:36 9:00 62.16
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