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Sun 8th Dec 2024 at 2:48pm by Airwolf

Run > General

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Time
1:04:11
Miles
7.04
Min/mi
9:07
Pacing
90.2%
WAVA
47.12
Stride(cm)
97
Cals
874
Cadence
181
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 71cal 11.6/13.2kmph
2) 1km - 5:27(5:27/km) 78cal 11.02/11.49kmph
3) 1km - 5:52(5:52/km) 79cal 10.23/12.77kmph
4) 1km - 5:46(5:46/km) 78cal 10.4/10.92kmph
5) 1km - 5:52(5:52/km) 78cal 10.22/11.19kmph
6) 1km - 5:29(5:29/km) 78cal 10.93/11.92kmph
7) 1km - 6:03(6:03/km) 76cal 9.92/12.09kmph
8) 1km - 5:37(5:37/km) 78cal 10.67/11.42kmph
9) 1km - 5:47(5:47/km) 78cal 10.38/11.15kmph
10) 1km - 5:45(5:45/km) 78cal 10.44/11.72kmph
11) 1km - 5:31(5:31/km) 76cal 10.88/11.25kmph
12) 0.33km - 1:52(5:39/km) 26cal 10.61/11.39kmph

5:10 5:27 5:52 5:46 5:52 5:29 6:03 5:37 5:47 5:45 5:31 1:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	168 114-180	2/126
0.50	4:10	2:15	8:58	179 172-184	3/7
0.75	6:18	2:09	8:34	184 180-188	12/8
1.00	8:33	2:15	8:58	183 178-188	13/16
1.25	10:42	2:09	8:37	184 180-188	10/22
1.50	13:08	2:26	9:43	177 170-184	11/6
1.75	15:24	2:16	9:06	176 174-184	6/13
2.00	17:45	2:20	9:22	176 172-182	8/5
2.25	20:09	2:24	9:36	181 178-184	17/9
2.50	22:24	2:15	9:00	181 180-182	7/7
2.75	24:47	2:23	9:32	182 176-188	15/13
3.00	27:06	2:19	9:17	181 170-184	6/14
3.25	29:26	2:20	9:18	181 172-186	10/8
3.50	31:36	2:10	8:41	185 182-186	5/10
3.75	33:49	2:13	8:51	186 182-198	7/7
4.00	36:03	2:15	8:59	185 172-188	3/6
4.25	38:46	2:43	10:51	173 118-188	6/14
4.50	41:00	2:14	8:57	185 182-188	14/5
4.75	43:13	2:13	8:50	186 184-192	6/6
5.00	45:32	2:20	9:19	185 178-188	9/11
5.25	47:48	2:15	9:01	184 176-188	7/1
5.50	50:12	2:25	9:38	181 174-190	9/17
5.75	52:33	2:21	9:24	174 166-184	21/8
6.00	54:48	2:15	8:58	184 180-186	12/8
6.25	57:10	2:22	9:27	182 158-188	11/9
6.50	59:24	2:14	8:58	184 182-190	11/9
6.75	1:01:36	2:12	8:48	186 184-190	12/11
7.00	1:03:47	2:11	8:44	185 172-190	4/9
7.04	1:04:12	25	10:28	173 170-176	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	10.7%	9:27
15	6.0%	8:28
13	8.7%	9:03
12	9.3%	10:15
12	11.4%	8:30
11	7.0%	8:44

Cadence Distribution
181 avge / 198 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	7	1:03:07	9:03
Walk	1.7	127	0.1	1:05	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.30%	More
800m	4:08	8:19	40.79%	More
1km	5:11	8:21	42.60%	More
Mile	8:32	8:32	44.67%	More
5k	28:09	9:03	45.95%	More
5 miles	45:32	9:06	46.45%	More
10k	56:50	9:09	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.99
5km	26:58	8:41	47.95
5M	44:40	8:56	47.35
10km	56:14	9:03	47.10
10M	1:33:07	9:19	47.07
Half	2:03:58	9:28	46.46
20M	3:14:08	9:42	47.01
Mara	4:18:28	9:52	47.09

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