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Sun 8th Dec 2024 at 10:02am by Cheeky Chezza

Run > General
  • Time
    50:04
  • Miles
    5.03
  • Min/mi
    9:57
  • Pacing
    93.4%
  • Stride(cm)
    83
  • Cals
    551
  • Watts
    264
  • Cadence
    194
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1534
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 142/154bpm [1387b/mi] 102cal 261/328W
2) 1mi - 10:19(10:19/mi) 154/156bpm [1588b/mi] 113cal 277/351W
3) 1mi - 10:26(10:26/mi) 157/160bpm [1639b/mi] 115cal 272/328W
4) 1mi - 9:49(9:49/mi) 158/160bpm [1550b/mi] 110cal 250/299W
5) 1mi - 9:29(9:29/mi) 160/163bpm [1518b/mi] 108cal 256/316W
6) 0.03mi - 15(8:08/mi) 161/162bpm [1309b/mi] 3cal 303/331W
9:46 10:19 10:26 9:49 9:29 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 126 96-140 1213 199 142-204 251 122-328 2/7
0.50 4:50 2:26 9:43 145 139-147 1409 200 198-202 245 220-289 1/5
0.75 7:18 2:27 9:50 146 143-148 1435 198 190-202 258 214-312 3/6
1.00 9:46 2:29 9:54 151 144-154 1496 198 192-202 289 263-325 7/4
1.25 12:19 2:33 10:12 154 153-156 1570 194 192-200 292 271-351 7/3
1.50 14:55 2:36 10:24 154 151-156 1600 193 188-198 266 246-295 7/3
1.75 17:26 2:31 10:05 153 151-155 1542 194 186-200 276 248-302 6/5
2.00 20:05 2:39 10:34 154 152-156 1629 192 184-196 275 252-312 6/2
2.25 22:45 2:40 10:39 156 154-158 1662 191 186-194 277 254-322 7/2
2.50 25:19 2:34 10:17 156 155-157 1604 193 188-198 271 249-311 6/4
2.75 27:54 2:35 10:19 158 156-160 1629 192 188-196 283 255-328 7/4
3.00 30:31 2:37 10:30 158 156-159 1658 194 192-198 272 243-289 4/4
3.25 33:02 2:31 10:03 156 153-159 1567 193 190-196 251 222-299 5/4
3.50 35:23 2:21 9:25 158 157-160 1488 195 190-198 240 230-249 2/5
3.75 37:47 2:24 9:36 159 156-160 1527 195 188-202 256 229-272 2/6
4.00 40:20 2:33 10:11 158 158-160 1609 192 188-196 251 223-293 5/3
4.25 42:54 2:34 10:18 159 158-160 1638 191 186-196 261 235-287 6/1
4.50 45:16 2:21 9:25 160 158-162 1507 193 190-196 245 228-278 2/5
4.75 47:37 2:21 9:24 159 158-161 1494 194 180-198 249 219-285 1/9
5.00 49:49 2:12 8:50 161 158-163 1422 196 192-200 269 229-316 2/8
5.03 50:04 15 8:34 161 161-162 1379 197 196-198 303 292-331 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:19

  • Cadence Distribution

    194 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 5 50:00 9:57
    Walk 0.1 142 0 2 13:43
    Still 0.1 - - 2 -

  • Power Distribution

    264W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:27 8:56 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:27 9:27 0.00% More
    5k 30:48 9:55 0.00% More
    5 miles 49:41 9:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:03 9:40
    5M 49:45 9:57
    10km 1:02:38 10:05
    10M 1:43:44 10:22
    Half 2:18:06 10:33
    20M 3:36:16 10:49
    Mara 4:47:56 10:59
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