You can still access the old version of this page.

Sun 8th Dec 2024 at 9:01am by bus306

Run > General
  • Time
    1:30:28
  • Miles
    9.87
  • Min/mi
    9:10
  • Pacing
    77%
  • Stride(cm)
    107
  • Cals
    1235
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1405
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/147bpm [1206b/mi] 115cal
2) 1mi - 9:04(9:04/mi) 147/153bpm [1332b/mi] 125cal
3) 1mi - 9:06(9:06/mi) 149/158bpm [1356b/mi] 122cal
4) 1mi - 9:33(9:33/mi) 145/154bpm [1385b/mi] 126cal
5) 1mi - 8:52(8:52/mi) 149/160bpm [1321b/mi] 120cal
6) 1mi - 9:09(9:09/mi) 159/169bpm [1454b/mi] 121cal
7) 1mi - 9:11(9:11/mi) 161/168bpm [1479b/mi] 126cal
8) 1mi - 9:01(9:01/mi) 163/176bpm [1470b/mi] 125cal
9) 1mi - 9:05(9:05/mi) 166/175bpm [1509b/mi] 134cal
10) 0.87mi - 8:19(9:34/mi) 167/177bpm [1599b/mi] 121cal
9:08 9:04 9:06 9:33 8:52 9:09 9:11 9:01 9:05 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 +7 9:30 124 71-142 1177 165 158-168 15/11
1.00 9:46 5:01 +31 10:02 137 120-147 1374 166 162-176 9/15
1.50 14:37 4:51 +9 9:42 147 143-153 1426 166 162-174 15/7
2.00 18:58 4:22 8:44 148 144-152 1291 164 162-168 10/22
2.50 23:29 4:31 9:01 148 142-157 1335 164 160-166 7/9
3.00 28:04 4:36 9:11 149 142-156 1368 165 162-168 11/10
3.50 32:45 4:40 9:21 149 145-154 1393 165 162-172 22/12
4.00 38:39 5:54 +1:02 11:49 143 115-151 1689 164 154-168 20/18
4.50 43:00 4:21 8:42 146 136-151 1271 166 164-168 8/7
5.00 47:31 4:31 9:02 153 146-160 1382 166 164-170 7/8
5.50 52:20 4:49 +5 9:37 159 152-169 1530 164 162-166 14/5
6.00 56:45 4:25 8:50 159 153-166 1403 164 162-168 5/18
6.50 1:01:22 4:37 +10 9:14 159 147-167 1469 164 160-166 12/6
7.00 1:06:06 4:44 9:27 164 158-168 1550 164 162-166 9/8
7.50 1:10:45 4:40 +20 9:20 163 153-170 1520 165 164-168 11/12
8.00 1:16:03 5:18 +37 10:36 163 140-176 1728 164 116-224 10/15
8.50 1:21:03 5:00 +12 9:59 167 162-173 1668 163 116-170 10/26
9.00 1:25:21 4:18 8:36 166 156-175 1427 165 160-172 10/22
9.50 1:31:01 5:41 +51 11:21 164 144-176 1862 164 160-168 23/2
9.87 1:34:31 3:30 9:28 170 161-177 1610 164 160-164 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 10:45
    13 3.4% 9:27
    12 1.1% 9:17

  • Cadence Distribution

    165 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 164 9.9 1:30:23 9:29
    Walk 0.9 116 0 53 2:06:55
    Still 0.1 - - 5 -
    Pause 3.2 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 28:20 9:07 0.00% More
    5 miles 46:36 9:19 0.00% More
    10k 58:02 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:24 8:55
    10M 1:31:44 9:10
    Half 2:02:08 9:19
    20M 3:11:15 9:34
    Mara 4:14:38 9:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here