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Sun 8th Dec 2024 at 9:05am by BevS

Run > General
  • Time
    1:12:45
  • Miles
    5.16
  • Min/mi
    14:06
  • Pacing
    68%
  • WAVA
    38.24
  • Stride(cm)
    74
  • Cals
    634
  • Watts
    237
  • Cadence
    154
  • BPM
    126
  • B/mi
    1779
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 125/145bpm [1851b/mi] 137cal 218/411W
2) 1mi - 15:56(15:56/mi) 124/139bpm [1977b/mi] 129cal 175/375W
3) 1mi - 14:24(14:24/mi) 124/142bpm [1786b/mi] 120cal 191/424W
4) 1mi - 13:36(13:36/mi) 129/138bpm [1755b/mi] 119cal 207/362W
5) 1mi - 12:04(12:04/mi) 130/141bpm [1568b/mi] 110cal 206/400W
6) 0.16mi - 1:55(11:41/mi) 124/133bpm [1450b/mi] 19cal 240/300W
14:49 15:56 14:24 13:36 12:04 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:28 114 79-125 1421 166 104-174 252 74-312 13/6
0.50 6:26 3:19 13:15 124 118-136 1644 160 80-172 239 36-341 18/12
0.75 10:45 4:19 17:17 126 103-136 2178 149 84-204 278 110-377 18/5
1.00 14:49 4:04 16:15 134 121-145 2177 152 84-174 298 27-411 24/8
1.25 19:52 5:03 20:14 122 108-131 2468 141 82-176 234 27-366 27/9
1.50 23:38 3:46 15:03 122 108-132 1837 152 92-228 256 76-364 10/32
1.75 26:59 3:21 13:23 128 121-139 1713 161 110-174 249 116-368 29/5
2.00 30:44 3:45 15:01 125 115-129 1877 163 106-238 250 55-375 21/16
2.25 34:05 3:21 13:25 125 118-132 1678 142 106-176 249 89-424 9/37
2.50 37:09 3:03 12:14 129 120-140 1577 151 118-178 254 128-371 32/0
2.75 40:07 2:58 11:53 130 122-142 1546 165 86-244 248 68-377 11/9
3.00 45:08 5:01 20:04 116 100-131 2329 160 90-180 169 19-338 10/16
3.25 47:48 2:39 10:38 131 126-133 1392 170 162-176 221 180-285 6/39
3.50 50:30 2:42 10:49 131 127-135 1416 166 122-226 225 134-282 1/26
3.75 54:40 4:10 16:41 127 120-138 2118 129 106-168 231 129-362 16/3
4.00 58:45 4:05 16:18 128 119-136 2087 127 86-174 219 51-275 34/0
4.25 1:02:29 3:44 14:58 124 108-136 1855 155 102-180 160 66-295 14/12
4.50 1:05:03 2:34 10:16 130 108-141 1334 168 114-176 262 56-364 6/42
4.75 1:07:46 2:43 10:54 136 130-141 1482 160 112-176 238 173-381 11/27
5.00 1:10:49 3:02 12:09 132 118-138 1603 156 80-176 222 45-400 12/19
5.16 1:12:44 1:55 11:44 124 118-133 1455 165 120-174 260 112-300 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.4% 17:23
    34 6.0% 13:46
    16 5.6% 14:32
    13 9.7% 19:53
    13 5.7% 14:33
    12 8.6% 15:42

  • Cadence Distribution

    154 avge / 244 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 168 4.2 49:30 11:53
    Walk 26.9 116 1 19:33 19:37
    Still 5.1 - - 3:41 -

  • Power Distribution

    237W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.96% More
    800m 5:12 10:27 40.76% More
    1km 6:39 10:42 41.53% More
    Mile 11:32 11:32 40.88% More
    5k 41:02 13:12 40.17% More
    5 miles 1:10:41 14:08 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 36.91
    5km 42:29 13:40 38.81
    5M 1:10:22 14:04 38.24
    10km 1:28:35 14:15 38.03
    10M 2:26:42 14:40 37.83
    Half 3:15:19 14:55 37.11
    20M 5:05:51 15:18 37.28
    Mara 6:47:13 15:33 37.08
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