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Sun 8th Dec 2024 at 9:30am by DocM

Run > General
  • Time
    40:26
  • Miles
    5.02
  • Min/mi
    8:03
  • Pacing
    94.9%
  • WAVA
    72.38
  • Stride(cm)
    105
  • Cals
    386
  • Watts
    241
  • Cadence
    190
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1195
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 133/144bpm [688b/km] 45cal 263/325W
2) 1km - 5:18(5:18/km) 144/148bpm [763b/km] 49cal 240/311W
3) 1km - 4:51(4:51/km) 143/146bpm [693b/km] 45cal 213/242W
4) 1km - 5:01(5:01/km) 143/145bpm [717b/km] 47cal 219/273W
5) 1km - 5:06(5:06/km) 148/154bpm [754b/km] 48cal 267/294W
6) 1km - 5:07(5:07/km) 158/160bpm [809b/km] 51cal 243/321W
7) 1km - 4:46(4:46/km) 157/161bpm [747b/km] 48cal 223/273W
8) 1km - 4:48(4:48/km) 163/165bpm [783b/km] 50cal 242/316W
9) 0.07km - 19(4:28/km) 164/165bpm [734b/km] 3cal 333/349W
5:10 5:18 4:51 5:01 5:06 5:07 4:46 4:48 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 118 98-139 943 195 190-204 288 255-325 9/1
0.50 4:08 2:08 8:33 142 139-143 1215 190 184-194 256 232-301 6/3
0.75 6:16 2:08 8:33 144 143-147 1231 190 186-194 264 247-311 6/3
1.00 8:29 2:12 8:49 146 144-148 1286 190 186-194 251 232-299 8/3
1.25 10:31 2:02 8:10 141 135-146 1151 190 184-194 212 189-234 2/6
1.50 12:29 1:58 7:53 142 140-145 1120 192 190-196 210 191-223 2/11
1.75 14:25 1:56 7:42 143 141-146 1102 192 190-196 213 200-225 1/10
2.00 16:26 2:02 8:06 143 140-144 1159 191 188-194 226 197-248 4/4
2.25 18:29 2:02 8:09 143 141-144 1165 190 188-192 211 189-245 2/4
2.50 20:27 1:58 7:52 144 143-145 1134 190 184-192 226 170-273 4/10
2.75 22:31 2:04 8:16 151 143-153 1249 191 188-194 271 250-294 9/3
3.00 24:33 2:03 8:10 146 138-152 1192 190 184-194 261 229-280 5/2
3.25 26:39 2:05 8:21 153 144-159 1277 190 186-192 268 233-321 10/7
3.50 28:45 2:06 8:24 159 157-160 1336 189 182-192 253 219-294 9/3
3.75 30:43 1:58 7:52 156 155-158 1228 187 180-192 216 197-245 4/9
4.00 32:39 1:57 7:47 156 153-157 1214 190 186-192 217 198-226 0/8
4.25 34:32 1:53 7:31 157 155-160 1180 192 190-194 224 203-245 1/8
4.50 36:30 1:58 7:52 162 159-165 1275 190 184-194 245 216-312 8/3
4.75 38:28 1:58 7:52 163 160-164 1283 189 182-190 235 205-274 6/4
5.00 40:20 1:51 7:26 162 160-164 1204 190 186-196 256 176-342 6/8
5.02 40:26 6 6:37 165 164-165 1092 194 190-196 345 338-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:19

  • Cadence Distribution

    190 avge / 204 max Stride Length: 105cm

  • Power Distribution

    241W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 56.64% More
    800m 3:46 7:34 61.78% More
    1km 4:44 7:37 63.85% More
    Mile 7:38 7:38 66.83% More
    5k 24:45 7:58 72.10% More
    5 miles 40:17 8:03 72.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 75.28
    5km 23:47 7:39 75.03
    5M 40:15 8:03 72.49
    10km 51:12 8:14 71.43
    10M 1:26:40 8:40 69.69
    Half 1:56:50 8:55 67.60
    20M 3:06:34 9:20 66.82
    Mara 4:11:31 9:36 65.77
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