You can still access the old version of this page.

Sun 8th Dec 2024 at 7:38am by Joe C

Run > General
  • Time
    1:44:45
  • Miles
    12.50
  • Min/mi
    8:23
  • Pacing
    83.5%
  • WAVA
    62.45
  • Stride(cm)
    110
  • Cals
    1390
  • Cadence
    174
  • BPM
    150
  • B/mi
    1254
  • Asc(m)
    443
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 134/160bpm [1216b/mi] 119cal
2) 1mi - 8:18(8:18/mi) 150/157bpm [1246b/mi] 115cal
3) 1mi - 7:47(7:47/mi) 139/152bpm [1082b/mi] 98cal
4) 1mi - 8:46(8:46/mi) 156/165bpm [1369b/mi] 124cal
5) 1mi - 7:54(7:54/mi) 152/166bpm [1201b/mi] 107cal
6) 1mi - 7:58(7:58/mi) 148/157bpm [1179b/mi] 102cal
7) 1mi - 9:28(9:28/mi) 149/162bpm [1412b/mi] 125cal
8) 1mi - 7:53(7:53/mi) 165/183bpm [1301b/mi] 103cal
9) 1mi - 8:26(8:26/mi) 148/162bpm [1248b/mi] 106cal
10) 1mi - 8:20(8:20/mi) 149/155bpm [1241b/mi] 111cal
11) 1mi - 8:23(8:23/mi) 152/156bpm [1275b/mi] 109cal
12) 1mi - 8:19(8:19/mi) 156/163bpm [1296b/mi] 115cal
13) 0.5mi - 4:09(8:12/mi) 155/162bpm [1272b/mi] 56cal
9:04 8:18 7:47 8:46 7:54 7:58 9:28 7:53 8:26 8:20 8:23 8:19 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 119 75-142 1066 175 162-178 21/5
1.00 9:04 4:35 9:10 149 138-160 1367 177 170-180 38/10
1.50 13:23 4:19 8:39 152 146-157 1314 177 176-180 32/5
2.00 17:22 3:58 7:57 148 142-157 1176 175 166-182 18/26
2.50 21:11 3:49 7:39 137 131-144 1048 171 166-178 1/52
3.00 25:10 3:59 7:57 141 130-151 1122 176 168-180 6/27
3.50 29:27 4:17 8:35 153 147-156 1313 176 170-182 33/11
4.00 33:56 4:29 8:57 160 153-164 1433 174 168-178 42/8
4.50 38:03 4:07 8:14 158 152-165 1301 176 172-178 19/16
5.00 41:50 3:47 7:34 147 142-154 1112 173 166-178 2/41
5.50 45:37 3:48 7:36 147 140-157 1117 175 170-182 7/30
6.00 49:47 4:09 8:18 150 144-157 1245 172 166-180 22/29
6.50 55:57 6:11 +1:15 12:21 143 125-149 1767 172 110-186 51/6
7.00 1:00:37 4:40 +9 9:19 155 147-163 1445 172 160-178 45/12
7.50 1:04:34 3:57 7:54 169 161-183 1334 171 164-176 1/39
8.00 1:08:32 3:58 7:56 160 154-164 1270 173 166-178 8/27
8.50 1:12:44 4:12 8:24 150 142-162 1261 173 166-178 7/22
9.00 1:16:57 4:13 8:26 146 142-150 1231 173 168-178 16/23
9.50 1:21:10 4:13 8:27 148 143-151 1250 174 172-176 14/6
10.00 1:25:17 4:06 8:13 150 145-155 1232 174 166-178 12/18
10.50 1:29:28 4:11 8:22 151 147-156 1263 173 168-178 29/26
11.00 1:33:41 4:13 8:26 153 149-156 1290 174 170-176 20/23
11.50 1:37:53 4:12 8:24 155 149-163 1303 176 174-178 27/3
12.00 1:41:59 4:06 8:12 157 151-160 1288 175 172-178 12/24
12.50 1:46:05 4:06 8:13 155 149-162 1273 176 168-180 27/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 8.7% 10:46
    69 3.6% 8:42
    40 6.1% 9:12
    26 2.8% 8:26
    18 7.0% 8:58
    15 4.0% 8:32

  • Cadence Distribution

    174 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 12.5 1:44:45 8:24
    Walk 1.0 110 0 1:04 8:14:47
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.43% More
    800m 3:43 7:30 54.71% More
    1km 4:40 7:30 56.90% More
    Mile 7:32 7:32 59.82% More
    5k 25:12 8:07 60.87% More
    5 miles 40:43 8:09 61.49% More
    10k 52:28 8:27 59.65% More
    10 miles 1:24:27 8:27 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:57 7:43 64.06
    5M 39:40 7:56 63.11
    10km 49:56 8:02 62.67
    10M 1:22:41 8:16 62.63
    Half 1:50:05 8:24 61.80
    20M 2:52:24 8:37 62.53
    Mara 3:49:31 8:46 62.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here