You can still access the old version of this page.

Sun 8th Dec 2024 at 8:33am by nickpb

Run > General
  • Time
    58:44
  • Miles
    5.79
  • Min/mi
    10:09
  • Pacing
    93.3%
  • WAVA
    47.48
  • Stride(cm)
    91
  • Cals
    554
  • Watts
    207
  • Cadence
    174
  • BPM
    128
  • B/mi
    1296
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 122/133bpm [1325b/mi] 92cal 191/W 5.52/6.68mph
2) 1mi - 10:28(10:28/mi) 124/137bpm [1297b/mi] 96cal 203/W 5.74/6.14mph
3) 1mi - 10:16(10:16/mi) 124/135bpm [1274b/mi] 95cal 200/W 5.84/6.08mph
4) 1mi - 9:57(9:57/mi) 128/139bpm [1274b/mi] 97cal 209/W 6.03/6.5mph
5) 1mi - 9:28(9:28/mi) 135/144bpm [1279b/mi] 97cal 219/W 6.33/6.52mph
6) 0.79mi - 7:43(9:46/mi) 136/147bpm [1328b/mi] 77cal 221/W 6.14/6.52mph
10:52 10:28 10:16 9:57 9:28 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 114 96-129 1332 173 168-176 180 137-247 13/1
0.50 5:35 2:39 10:38 125 117-130 1328 173 172-176 195 141-265 4/4
0.75 8:15 2:40 10:40 127 121-133 1354 173 168-176 200 156-275 3/3
1.00 10:51 2:36 10:25 123 116-129 1282 173 170-176 199 177-239 3/5
1.25 13:27 2:36 10:25 121 110-136 1259 173 172-174 209 173-240 4/3
1.50 16:02 2:35 10:21 125 113-133 1294 173 172-176 200 175-240 4/4
1.75 18:42 2:40 10:40 127 120-137 1354 172 168-176 203 179-269 1/1
2.00 21:19 2:36 10:25 124 115-130 1292 173 170-176 200 175-230 4/4
2.25 23:54 2:35 10:20 125 118-130 1291 174 172-176 200 175-228 4/4
2.50 26:24 2:30 10:01 121 113-134 1211 173 170-176 204 181-229 2/4
2.75 29:01 2:38 10:31 124 116-131 1304 173 172-174 199 189-209 1/1
3.00 31:35 2:33 10:14 127 119-135 1299 173 170-178 198 174-233 3/3
3.25 34:06 2:32 10:06 128 123-133 1293 174 172-178 208 189-244 3/3
3.50 36:46 2:40 10:40 124 113-131 1322 175 172-180 196 175-220 0/2
3.75 39:11 2:25 9:39 129 117-139 1244 174 170-178 214 199-228 4/3
4.00 41:32 2:21 9:25 134 128-139 1261 174 172-176 218 202-235 2/4
4.25 43:57 2:25 9:39 136 132-142 1313 174 170-176 219 206-234 3/4
4.50 46:19 2:22 9:30 134 127-141 1272 175 170-176 220 197-264 1/3
4.75 48:42 2:23 9:31 135 129-144 1285 175 174-176 219 197-252 4/3
5.00 51:01 2:18 9:14 135 130-141 1246 175 174-178 218 197-253 1/4
5.25 53:25 2:24 9:36 139 130-147 1335 175 172-176 223 177-246 0/1
5.50 55:48 2:23 9:34 137 131-145 1310 174 170-178 224 163-326 5/3
5.75 58:20 2:31 10:06 133 118-142 1343 175 172-176 212 183-259 4/3
5.79 58:46 26 11:14 123 120-125 1382 175 172-178 238 229-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5.8 58:40 10:08
    Still 0.2 - - 6 -

  • Power Distribution

    207W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.31% More
    800m 4:37 9:18 42.29% More
    1km 5:48 9:20 43.91% More
    Mile 9:25 9:25 45.95% More
    5k 30:20 9:46 48.54% More
    5 miles 50:02 10:00 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.37
    5km 30:22 9:46 48.49
    5M 50:17 10:03 47.71
    10km 1:03:18 10:11 47.33
    10M 1:44:49 10:29 47.26
    Half 2:19:33 10:39 46.61
    20M 3:38:33 10:56 47.16
    Mara 4:50:58 11:06 47.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here