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Sun 8th Dec 2024 at 8:30am by Sinj

Run > General

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Time
35:44
Miles
3.57
Min/mi
10:01
Pacing
84.4%
WAVA
47.93
Stride(cm)
94
Cals
418
Cadence
171
BPM
127
%MHR
74.4
B/mi
1273
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 114/130bpm [1084b/mi] 100cal
2) 1mi - 10:25(10:25/mi) 129/140bpm [1345b/mi] 125cal
3) 1mi - 10:20(10:20/mi) 132/142bpm [1364b/mi] 124cal
4) 0.57mi - 5:28(9:40/mi) 137/144bpm [1324b/mi] 69cal

9:31 10:25 10:20 5:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	90 65-108	993	173 166-178	0/7
0.25	2:30	1:07	8:58	114 108-118	1021	170 168-174	0/5
0.38	3:38	1:08	9:03	122 117-124	1104	170 170-172	0/5
0.50	4:49	1:11	9:29	118 111-124	1120	172 168-176	1/5
0.63	6:00	1:11	9:29	112 109-118	1062	169 166-174	0/11
0.75	7:11	1:11	9:31	117 114-120	1114	174 170-178	2/4
0.88	8:19	1:07	8:59	120 118-122	1078	175 174-178	2/6
1.00	9:30	1:11	9:27	123 120-128	1163	174 172-176	5/5
1.13	10:40	1:10	9:21	123 121-124	1151	175 174-178	13/0
1.25	12:26	1:46	14:05	128 121-134	1803	168 164-174	11/0
1.38	14:07	1:42	13:33	136 134-140	1844	156 122-172	12/0
1.50	15:19	1:11	9:31	131 127-137	1247	171 166-176	3/7
1.63	16:32	1:13	9:45	129 126-131	1258	171 168-174	2/2
1.75	17:42	1:10	9:21	131 128-135	1224	171 168-174	1/3
1.88	18:49	1:07	8:56	129 126-132	1152	173 170-174	0/7
2.00	19:55	1:06	8:51	125 122-128	1106	172 170-174	0/9
2.13	21:04	1:09	9:09	122 121-126	1116	173 168-178	0/8
2.25	22:16	1:12	9:40	124 119-130	1198	172 166-174	5/6
2.38	23:35	1:19	10:31	133 131-135	1399	172 168-176	7/2
2.50	24:55	1:20	10:42	135 134-135	1444	173 166-176	8/1
2.63	26:09	1:13	9:47	135 133-138	1321	174 166-176	8/1
2.75	27:34	1:25	11:21	134 133-136	1520	170 166-176	10/0
2.88	29:06	1:32	12:13	137 135-141	1674	169 166-178	14/0
3.00	30:15	1:10	9:18	138 135-142	1283	176 172-180	7/1
3.13	31:26	1:11	9:24	137 129-144	1289	177 174-178	5/3
3.25	32:35	1:09	9:12	137 134-139	1261	175 172-178	6/0
3.38	33:48	1:13	9:46	136 133-139	1328	176 174-178	1/9
3.50	35:07	1:19	10:34	140 134-144	1480	168 162-174	1/13
3.57	35:44	37	9:20	134 131-136	1251	169 166-172	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.6%	10:13
42	9.6%	13:39

Cadence Distribution
171 avge / 180 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3.5	35:11	9:57
Walk	1.5	125	0	32	19:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.59%	More
800m	4:29	9:02	43.90%	More
1km	5:41	9:09	45.14%	More
Mile	9:13	9:13	47.28%	More
5k	31:01	9:59	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	30:50	9:55	48.15
5M	51:04	10:13	47.37
10km	1:04:18	10:21	47.00
10M	1:46:28	10:39	46.94
Half	2:21:46	10:49	46.29
20M	3:42:00	11:06	46.84
Mara	4:55:34	11:17	46.91

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Sun 8th Dec 2024 at 8:30am by Sinj

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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