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Sun 8th Dec 2024 at 7:50am by nearly there

Walk > General
  • Time
    49:21
  • Miles
    2.33
  • Min/mi
    21:11
  • Stride(cm)
    71
  • Cals
    244
  • Cadence
    107
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1761
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 83/109bpm [1689b/mi] 102cal 54/60rpm
2) 1mi - 22:06(22:06/mi) 82/104bpm [1812b/mi] 107cal 51/68rpm
3) 0.33mi - 6:54(20:49/mi) 81/91bpm [1687b/mi] 35cal 53/57rpm
20:21 22:06 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 78 69-84 1673 110 106-114 2/1
0.13 2:36 1:15 20:04 81 78-83 1626 113 106-118 2/3
0.19 3:50 1:14 19:41 82 79-83 1615 114 102-118 4/4
0.25 5:01 1:11 19:00 82 79-85 1558 113 112-114 4/5
0.31 6:13 1:12 19:14 85 84-87 1635 113 106-116 6/3
0.38 7:25 1:12 19:06 82 77-85 1567 113 112-116 3/5
0.44 8:39 1:15 19:59 84 81-87 1679 109 106-114 4/4
0.50 9:57 1:17 20:35 85 83-88 1750 109 106-110 3/3
0.56 11:12 1:16 20:11 84 82-86 1695 109 104-114 4/2
0.63 12:27 1:15 20:00 83 82-86 1661 108 104-112 1/3
0.69 13:41 1:14 19:46 99 86-109 1956 111 106-118 2/2
0.75 15:01 1:20 21:17 90 83-102 1916 107 102-112 2/2
0.81 16:20 1:19 21:01 81 79-85 1702 107 106-110 6/3
0.88 17:42 1:22 21:51 81 77-85 1770 107 102-110 4/2
0.94 19:01 1:19 21:04 80 76-84 1685 106 102-108 4/4
1.00 20:21 1:20 21:18 81 79-84 1726 106 102-108 2/3
1.06 21:41 1:20 21:16 80 78-83 1701 105 98-108 4/4
1.13 23:01 1:21 21:32 87 82-93 1873 106 96-112 4/2
1.19 24:21 1:20 21:19 86 82-94 1833 103 96-110 3/3
1.25 25:48 1:27 23:12 82 78-88 1902 103 94-114 3/1
1.31 27:13 1:25 22:38 93 84-103 2105 99 92-106 4/1
1.38 28:37 1:24 22:26 88 83-100 1974 99 92-110 4/2
1.44 30:02 1:24 22:31 85 82-88 1913 99 96-104 5/2
1.50 31:23 1:21 21:43 80 77-84 1737 104 96-112 3/4
1.56 32:46 1:23 22:07 82 79-85 1814 103 96-110 4/4
1.63 34:00 1:14 19:42 81 76-87 1596 108 102-112 1/4
1.69 35:24 1:24 22:19 78 74-83 1740 104 100-110 4/4
1.75 37:11 1:47 28:36 80 76-82 2288 105 86-136 0/7
1.81 38:30 1:19 21:03 79 75-85 1663 107 100-112 3/6
1.88 39:49 1:19 21:02 81 78-84 1703 107 102-112 4/5
1.94 41:08 1:19 21:05 82 79-87 1729 104 96-106 5/3
2.00 42:27 1:19 21:01 79 76-83 1660 106 104-110 3/3
2.06 43:44 1:17 20:37 80 78-82 1650 108 104-114 2/5
2.13 45:00 1:16 20:13 81 79-84 1637 108 102-110 3/2
2.19 46:20 1:20 21:19 83 80-88 1769 106 96-112 3/3
2.25 47:41 1:21 21:33 86 81-91 1854 107 102-114 3/2
2.31 48:57 1:16 20:16 78 77-80 1581 106 104-106 2/2
2.33 49:21 24 22:21 76 76-77 1698 106 106-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 22:28

  • Cadence Distribution

    107 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:45 19:36 More
    1km 12:16 19:44 More
    Mile 20:18 20:18 More
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