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Sun 8th Dec 2024 at 7:55am by nickpb

Walk > General
  • Time
    31:30
  • Miles
    1.45
  • Min/mi
    21:43
  • Cals
    153
  • BPM
    99
  • B/mi
    2147
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 100/122bpm [2204b/mi] 110cal 54/62rpm 2.72/3.47mph
2) 0.45mi - 9:28(21:07/mi) 96/113bpm [2027b/mi] 43cal 56/75rpm 2.84/4.91mph
22:02 9:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 25:06 97 94-98 2435 11/4
0.13 2:50 1:16 20:14 110 97-113 2225 5/2
0.19 4:46 1:56 30:58 102 90-113 3159 5/5
0.25 5:59 1:13 19:23 96 93-100 1860 2/3
0.31 7:05 1:06 17:33 109 98-121 1913 8/5
0.38 8:14 1:10 18:35 117 112-122 2174 5/6
0.44 9:26 1:12 19:07 115 112-116 2198 1/3
0.50 10:36 1:10 18:47 112 110-116 2103 2/4
0.56 11:51 1:15 20:00 110 106-113 2201 5/5
0.63 13:08 1:17 20:33 106 100-109 2178 2/2
0.69 14:24 1:15 20:05 90 78-106 1808 4/2
0.75 15:51 1:27 23:08 79 76-85 1828 5/7
0.81 18:08 2:17 36:40 87 83-92 3190 3/3
0.88 19:24 1:16 20:15 96 91-103 1944 2/4
0.94 20:52 1:28 23:27 98 94-104 2298 5/4
1.00 22:02 1:10 18:44 98 96-102 1837 3/3
1.06 23:11 1:09 18:25 98 96-100 1805 3/3
1.13 24:50 1:38 26:12 89 83-101 2332 2/2
1.19 25:59 1:10 18:38 87 84-89 1620 3/2
1.25 27:02 1:03 16:50 88 87-95 1481 2/2
1.31 28:11 1:08 18:08 95 93-98 1723 3/3
1.38 29:15 1:04 17:10 96 93-97 1649 8/8
1.44 30:18 1:03 16:55 103 95-113 1742 3/3
1.45 31:30 1:12 1:53:30 112 109-113 12712 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:22 18:50 More
    1km 12:04 19:25 More
    Mile 20:52 20:52 More
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