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Sun 8th Dec 2024 at 6:17am by Tomasz

Run > General
  • Time
    1:51:59
  • Miles
    14.13
  • Min/mi
    7:56
  • Pacing
    94.1%
  • WAVA
    56.86
  • Stride(cm)
    115
  • Cals
    1492
  • Watts
    328
  • Cadence
    177
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1139
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:56(4:56/km) 116/145bpm [572b/km] 91cal 307/360W
2) 20.12km - 1:38:32(4:54/km) 146/154bpm [715b/km] 1330cal 330/489W
3) 0.8km - 4:15(5:17/km) 149/153bpm [786b/km] 54cal 324/437W
4) 0.21km - 1:17(6:14/km) 152/154bpm [946b/km] 17cal 328/393W
7:56 1:38:32 4:15 1:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:56 7:56 7:56 116 64-145 920 179 94-192 307 64-360
13.50 1:46:27 1:38:31 7:53 146 130-154 1151 177 0-206 330 0-489
14.00 1:50:41 4:14 8:30 149 147-153 1266 174 164-178 324 300-437
14.12 1:51:58 1:17 +1 10:08 152 148-154 1541 171 158-176 328 298-393
14.12 1:51:58 0 +1 0 151 151-151 NAN 168 168-168 326 326-326

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:00

  • Cadence Distribution

    177 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 14.1 1:51:47 7:55
    Walk 0.0 94 0 3 12:01
    Still 0.1 - - 10 -

  • Power Distribution

    328W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.98% More
    800m 3:44 7:30 46.20% More
    1km 4:40 7:31 48.29% More
    Mile 7:40 7:40 50.83% More
    5k 24:09 7:46 54.81% More
    5 miles 39:15 7:51 54.80% More
    10k 48:48 7:51 55.07% More
    10 miles 1:18:40 7:52 56.45% More
    Half 1:43:08 7:52 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.58
    5km 22:29 7:14 58.88
    5M 37:14 7:27 57.76
    10km 46:53 7:33 57.33
    10M 1:17:38 7:46 57.20
    Half 1:43:21 7:53 56.40
    20M 2:41:51 8:06 57.07
    Mara 3:35:29 8:13 57.15

Fetch Miles

7:33 Via del Corso
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