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Sun 8th Dec 2024 at 6:46am by aledu73

Run > General
  • Time
    1:19:08
  • Miles
    9.95
  • Min/mi
    7:57
  • Pacing
    29.1%
  • WAVA
    62.30
  • Stride(cm)
    105
  • Cals
    1003
  • Watts
    361
  • Cadence
    193
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    975
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 107/130bpm [587b/km] 62cal 319/427W
2) 1km - 5:13(5:13/km) 129/141bpm [673b/km] 69cal 343/450W
3) 1km - 5:05(5:05/km) 113/127bpm [575b/km] 58cal 336/446W
4) 1km - 5:01(5:01/km) 113/125bpm [568b/km] 60cal 318/412W
5) 1km - 4:56(4:56/km) 126/132bpm [622b/km] 65cal 388/448W
6) 1km - 5:00(5:00/km) 124/126bpm [619b/km] 63cal 357/496W
7) 1km - 4:47(4:47/km) 122/124bpm [584b/km] 58cal 358/489W
8) 1km - 4:53(4:53/km) 124/134bpm [606b/km] 60cal 380/477W
9) 1km - 4:54(4:54/km) 129/133bpm [631b/km] 64cal 349/468W
10) 1km - 4:59(4:59/km) 124/130bpm [618b/km] 64cal 360/444W
11) 1km - 4:57(4:57/km) 116/126bpm [575b/km] 64cal 351/480W
12) 1km - 4:51(4:51/km) 125/129bpm [605b/km] 62cal 386/449W
13) 1km - 4:53(4:53/km) 122/129bpm [596b/km] 71cal 349/446W
14) 1km - 4:33(4:33/km) 130/134bpm [591b/km] 60cal 399/525W
15) 1km - 4:43(4:43/km) 129/132bpm [608b/km] 59cal 369/498W
16) 1km - 4:48(4:48/km) 131/143bpm [629b/km] 63cal 367/434W
17) 0.02km - 5(4:07/km) 140/140bpm [576b/km] 1cal 354/361W
5:29 5:13 5:05 5:01 4:56 5:00 4:47 4:53 4:54 4:59 4:57 4:51 4:53 4:33 4:43 4:48 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:48 4:48 +22 9:36 104 65-120 998 189 102-194 312 81-427 6/11
1.00 9:02 4:14 8:28 127 115-136 1075 193 186-198 357 300-422 12/12
1.50 13:57 4:56 +48 9:51 116 89-141 1143 191 184-196 355 291-450 12/7
2.00 18:25 4:28 +23 8:56 120 111-127 1072 191 180-196 339 212-397 11/5
2.50 23:40 5:15 +1:10 10:30 110 88-124 1154 192 106-202 317 7-412 2/14
3.00 27:39 3:59 7:57 127 120-132 1010 194 178-202 397 334-448 20/3
3.50 31:45 4:06 +10 8:12 124 119-126 1016 194 178-200 364 187-444 2/20
4.00 35:44 3:59 7:58 122 120-125 972 195 180-200 344 218-496 13/5
4.50 39:40 3:57 7:53 121 119-124 954 194 190-200 375 311-489 6/10
5.00 43:32 3:52 7:44 125 119-134 966 194 188-204 371 310-477 13/9
5.50 47:29 3:57 7:55 129 124-132 1020 192 184-196 348 226-468 8/10
6.00 51:32 4:02 8:05 126 121-130 1018 193 186-198 368 311-444 21/5
6.50 56:32 5:01 +1:09 10:01 115 93-126 1152 191 184-200 328 286-420 2/18
7.00 1:00:36 4:04 8:08 124 114-129 1009 196 190-200 387 335-480 14/8
7.50 1:04:29 3:53 7:45 124 122-127 962 192 184-200 383 298-449 4/12
8.00 1:08:35 4:06 +7 8:12 122 120-124 1000 195 186-204 356 277-446 13/13
8.50 1:12:07 3:33 7:06 129 122-134 915 194 188-202 394 340-479 5/11
9.00 1:16:02 3:54 7:48 129 126-132 1007 196 180-200 382 324-525 17/5
9.50 1:24:25 8:23 +4:35 16:47 125 98-131 2098 191 176-200 372 274-498 9/4
9.95 1:27:52 3:27 7:35 136 117-143 1031 191 186-198 375 301-434 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 8:11
    17 2.2% 8:15
    12 3.2% 8:29
    11 2.8% 8:31
    11 4.1% 7:43
    11 2.1% 7:36

  • Cadence Distribution

    193 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 192 9.9 1:19:03 8:41
    Walk 1.4 104 0 1:22 4:23:04
    Still 0.0 - - 2 -
    Pause 7.8 - - 7:24 -

  • Power Distribution

    361W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.06% More
    800m 3:31 7:03 55.71% More
    1km 4:25 7:06 57.67% More
    Mile 7:22 7:22 58.70% More
    5k 24:01 7:44 61.33% More
    5 miles 40:08 8:02 59.77% More
    10k 49:44 8:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.41
    5km 23:03 7:25 63.89
    5M 38:09 7:38 62.88
    10km 48:03 7:44 62.36
    10M 1:19:33 7:57 62.27
    Half 1:45:55 8:05 61.41
    20M 2:45:52 8:18 62.14
    Mara 3:40:50 8:26 62.23
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