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Sun 8th Dec 2024 at 5:47am by Dominic

Run > General
  • Time
    53:52
  • Miles
    6.02
  • Min/mi
    8:57
  • Stride(cm)
    98
  • Cals
    598
  • Watts
    291
  • Cadence
    183
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    1045
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 108/120bpm [974b/mi] 93cal 268/466W
2) 1mi - 8:56(8:56/mi) 117/120bpm [1045b/mi] 103cal 271/314W
3) 1mi - 8:50(8:50/mi) 119/122bpm [1050b/mi] 102cal 275/306W
4) 1mi - 9:06(9:06/mi) 120/127bpm [1091b/mi] 102cal 300/409W
5) 1mi - 8:48(8:48/mi) 118/123bpm [1039b/mi] 97cal 314/369W
6) 1mi - 8:57(8:57/mi) 117/123bpm [1048b/mi] 98cal 304/416W
7) 0.02mi - 14(10:14/mi) 124/124bpm [1269b/mi] 3cal 338/381W
9:01 8:56 8:50 9:06 8:48 8:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 28:36 28:36 +1 28:36 108 62-120 3089 176 0-188 268 0-466 18/27
2.00 37:31 8:55 8:56 117 115-120 1045 184 176-190 271 244-314 14/16
3.00 46:20 8:49 8:50 119 116-122 1050 184 178-190 275 246-306 12/12
4.00 57:52 11:32 +1 11:33 120 76-127 1386 181 0-190 300 0-409 17/18
4.99 1:06:40 8:48 8:48 118 76-123 1039 185 0-192 313 0-369 14/12
5.99 1:18:32 11:52 +1 11:52 117 70-123 1389 182 0-192 305 0-416 19/12
6.02 1:18:46 14 +1 10:34 124 123-124 1311 177 176-178 341 293-386 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:13

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 183 6 53:41 13:04
    Still 0.1 - - 9 -
    Pause 24.1 - - 24:59 -

  • Power Distribution

    291W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:19 8:40 0.00% More
    1km 5:25 8:43 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 27:36 8:53 0.00% More
    5 miles 47:06 9:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:43 8:36
    5M 44:15 8:51
    10km 55:42 8:58
    10M 1:32:15 9:14
    Half 2:02:49 9:23
    20M 3:12:20 9:37
    Mara 4:16:04 9:46
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