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Sun 8th Dec 2024 at 12:10am by JohnRMurdoch

Bike > General
  • Time
    26
  • Miles
    0.04
  • Mph
    5.5
  • Cals
    2
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1064
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.04mi - 26(10:32/mi) 95/107bpm [1000b/mi] 2cal
26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.04 26 26 5.75 98 89-107 1022 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:30:53 15:05
    20km 3:09:58 15:17
    15 miles 3:51:54 15:28
    20 miles 5:14:35 15:44
    40km 6:36:04 15:56
    25 miles 6:38:31 15:56
    42km 6:57:06 15:59
    50 miles 13:50:54 16:37
    56 miles 15:36:57 16:44
    100 miles 28:52:22 17:19
    112 miles 32:33:29 17:27
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