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Sat 7th Dec 2024 at 1:20pm by recrunner

Walk > General
  • Time
    2:36:59
  • Miles
    5.60
  • Min/mi
    28:02
  • Stride(cm)
    45
  • Cals
    574
  • Cadence
    128
  • BPM
    98
  • %MHR
    59.9
  • B/mi
    2754
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 104/117bpm [1113b/km] 49cal 60/67rpm
2) 1km - 12:20(12:20/km) 93/108bpm [1147b/km] 52cal 49/87rpm
3) 1km - 1:05:21(1:05:21/km) 85/103bpm [5554b/km] 179cal 11/79rpm
4) 1km - 10:30(10:30/km) 104/121bpm [1093b/km] 49cal 62/74rpm
5) 1km - 10:24(10:24/km) 115/121bpm [1196b/km] 51cal 63/68rpm
6) 1km - 9:58(9:58/km) 111/117bpm [1105b/km] 45cal 65/67rpm
7) 1km - 10:05(10:05/km) 110/117bpm [1109b/km] 46cal 64/67rpm
8) 1km - 10:25(10:25/km) 100/109bpm [1041b/km] 45cal 63/66rpm
9) 1km - 16:50(16:50/km) 101/116bpm [1700b/km] 57cal 37/124rpm
10) 0.01km - 25(54:28/km) 90/91bpm [4901b/km] 1cal
10:42 12:20 1:05:21 10:30 10:24 9:58 10:05 10:25 16:50 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:28 100 95-108 1646 127 116-132 8/24
0.50 8:08 4:01 16:03 107 90-117 1718 129 124-134 16/12
0.75 15:22 7:14 28:57 99 87-113 2866 124 94-134 11/12
1.00 19:23 4:02 16:06 93 80-105 1497 138 126-174 11/8
1.25 23:08 3:44 14:57 93 86-96 1390 131 122-158 10/11
1.50 1:20:14 57:07 3:48:26 84 66-102 19189 128 32-158 1/4
1.75 1:26:33 6:18 25:14 91 84-99 2296 129 126-134 0/0
2.00 1:30:45 4:12 16:50 91 83-102 1531 130 124-134 0/0
2.25 1:34:50 4:05 16:21 101 89-120 1651 131 124-134 0/0
2.50 1:39:23 4:33 18:11 114 109-119 2072 129 114-148 9/11
2.75 1:43:31 4:08 16:34 114 110-117 1888 128 124-132 9/10
3.00 1:47:31 4:00 16:00 116 111-121 1855 129 124-134 13/10
3.25 1:51:39 4:08 16:32 114 111-117 1884 127 122-130 10/15
3.50 1:55:36 3:57 15:49 108 103-113 1708 130 128-134 22/12
3.75 1:59:36 3:59 15:57 113 108-117 1803 129 126-132 10/18
4.00 2:03:37 4:02 16:06 112 108-115 1804 130 126-132 16/9
4.25 2:07:45 4:08 16:31 110 102-116 1817 128 124-132 17/12
4.50 2:11:49 4:04 16:17 103 99-115 1677 128 122-134 13/10
4.75 2:16:02 4:13 16:51 96 89-103 1617 126 122-130 20/4
5.00 2:20:15 4:13 16:51 104 97-110 1753 126 122-130 8/6
5.25 2:26:45 6:30 26:00 103 90-113 2677 124 114-130 16/14
5.50 2:31:03 4:18 17:14 105 99-111 1809 126 118-130 1/11
5.60 2:37:00 5:57 1:01:16 93 71-116 5698 124 120-126 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 16:49
    14 4.9% 18:06

  • Cadence Distribution

    128 avge / 174 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:38 15:21 More
    1km 9:35 15:25 More
    Mile 16:03 16:03 More
    5k 51:07 16:27 More
    5 miles 2:20:10 28:02 More
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