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Sat 7th Dec 2024 at 6:45pm by bus306

Swim > General
  • Time
    40:06
  • Miles
    0.64
  • per 100m
    3:54
  • Cals
    226
  • Cadence
    60
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    5942
  • Surface
    Road

Notes & Comments

1) 0.64mi - 40:06(1:02:57/mi) 94/118bpm [5918b/mi] 226cal 31/rpm
40:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:04 3:04 49:17 89 77-107 4387 56 44-64
0.12 5:37 2:33 41:06 88 81-94 3616 58 52-70
0.19 7:32 1:55 30:57 88 77-97 2724 49 20-70
0.25 9:58 2:25 38:57 86 77-94 3350 54 44-60
0.31 12:41 2:43 43:46 91 86-96 3983 55 44-66
0.37 15:26 2:45 44:13 95 85-110 4201 52 50-56
0.43 17:54 2:29 39:55 97 91-106 3871 54 50-62
0.50 20:37 2:42 43:31 95 86-105 4134 57 54-64
0.56 22:31 1:54 30:43 95 81-102 2917 23 10-48
0.62 24:04 1:33 24:56 94 80-107 2344 48 14-72
0.68 25:12 1:08 18:11 81 81-81 1473 14 14-14
0.75 26:45 1:33 24:50 104 96-109 2583 57 42-70
0.81 28:57 2:12 35:27 97 89-104 3439 61 50-74
0.87 31:27 2:30 40:14 98 93-104 3943 44 16-60
0.93 33:33 2:06 33:45 95 86-103 3207 51 16-66
0.99 35:56 2:24 38:34 100 90-111 3856 61 58-66
1.06 38:31 2:35 41:37 103 98-109 4287 58 48-70
1.10 40:06 1:34 34:40 104 91-111 3605 209 62-502

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:31 34:17 More
    800m 18:26 37:06 More
    1km 23:13 37:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:43 59:13
    750m 28:39 1:01:29
    1km 38:52 1:02:33
    1500m 59:44 1:04:05
    1 mile 1:04:21 1:04:21
    1.9km 1:16:44 1:05:00
    3km 2:04:32 1:06:48
    3.8km 2:40:00 1:07:46
    5km 3:34:01 1:08:53
    10km 7:26:13 1:11:49
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