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Sat 7th Dec 2024 at 7:05pm by MissingPhoenix

Run > General

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Time
26:06
Miles
2.82
Min/mi
9:15
Pacing
96.3%
WAVA
50.20
Stride(cm)
106
Cals
374
Watts
368
Cadence
165
BPM
128
%MHR
75.6
B/mi
1189
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 123/134bpm [1160b/mi] 132cal 367/526W
2) 1mi - 9:20(9:20/mi) 127/137bpm [1185b/mi] 131cal 352/509W
3) 0.82mi - 7:21(8:59/mi) 137/143bpm [1231b/mi] 111cal 382/552W

9:26 9:20 7:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	104 79-120	979	163 160-166	362 332-487	3/3
0.25	2:24	1:13 +1	9:46	125 120-131	1221	163 160-166	434 319-526	10/2
0.38	3:34	1:11	9:25	120 111-131	1130	162 160-166	299 257-362	2/9
0.50	4:47	1:13	9:42	124 115-132	1202	165 162-170	429 368-521	8/0
0.63	5:58	1:11	9:29	131 125-134	1243	165 162-170	367 333-471	5/2
0.75	7:09	1:11	9:28	126 122-128	1192	166 164-170	371 318-457	6/4
0.88	8:17	1:08	9:03	128 125-131	1158	164 160-166	348 331-368	3/4
1.00	9:27	1:10	9:18	127 125-129	1181	165 162-168	368 338-418	3/2
1.13	10:36	1:09	9:16	127 124-130	1176	165 162-168	352 318-454	2/2
1.25	11:46	1:10	9:20	129 128-131	1204	165 162-168	361 332-432	3/2
1.38	12:55	1:08	9:08	122 117-128	1114	162 160-166	305 256-371	1/12
1.50	14:05	1:10	9:19	123 118-127	1146	165 164-168	336 311-358	0/4
1.63	15:17	1:12	9:39	132 125-135	1274	166 164-170	400 337-509	6/1
1.75	16:28	1:10	9:23	129 126-133	1211	166 166-168	372 336-418	3/1
1.88	17:37	1:09	9:15	134 129-137	1241	166 162-170	393 305-478	6/2
2.00	18:47	1:10	9:18	122 117-133	1134	162 160-168	290 254-339	1/14
2.13	19:56	1:09	9:12	132 120-137	1215	167 164-170	408 326-552	7/2
2.25	21:06	1:10	9:19	135 132-137	1258	166 164-168	367 306-461	4/5
2.38	22:16	1:11	9:25	139 137-143	1309	167 164-168	390 346-437	6/2
2.50	23:22	1:06	8:45	140 137-143	1225	167 164-170	389 331-500	6/3
2.63	24:26	1:04	8:33	141 138-142	1206	165 160-168	365 317-474	2/5
2.75	25:31	1:05	8:38	135 132-139	1166	164 160-166	362 321-440	3/7
2.82	26:08	37	9:13	139 137-140	1281	165 162-168	401 387-423	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	2.5%	9:27
14	3.1%	9:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.8	26:06	9:16
Still	0.1	-	-	2	-

Power Distribution
368W (552 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.66%	More
800m	4:22	8:47	44.01%	More
1km	5:32	8:54	45.26%	More
Mile	9:02	9:02	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	29:02	9:21	49.92
5M	48:59	9:48	48.17
10km	1:02:12	10:01	47.36
10M	1:44:58	10:30	46.39
Half	2:21:14	10:47	45.26
20M	3:44:53	11:15	45.04
Mara	5:02:37	11:33	44.63

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Sat 7th Dec 2024 at 7:05pm by MissingPhoenix

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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