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Sat 7th Dec 2024 at 1:59pm by The Caz

Walk > General
  • Time
    50:37
  • Miles
    3.33
  • Min/mi
    15:12
  • Stride(cm)
    85
  • Cals
    369
  • Cadence
    125
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 105/121bpm [1502b/mi] 103cal 65/122rpm 4.19/0mph
2) 1mi - 16:01(16:01/mi) 105/121bpm [1682b/mi] 112cal 61/75rpm 3.74/0mph
3) 1mi - 15:16(15:16/mi) 101/119bpm [1541b/mi] 115cal 61/120rpm 3.93/0mph
4) 0.33mi - 5:02(15:06/mi) 103/130bpm [1556b/mi] 39cal 62/120rpm 3.97/0mph
14:18 16:01 15:16 5:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 16:19 100 97-103 1632 126 118-136
0.25 3:59 1:57 15:36 104 99-121 1623 127 120-132
0.38 5:46 1:46 14:11 107 102-114 1517 130 126-134
0.50 7:30 1:44 13:51 107 104-110 1481 130 124-140
0.63 9:13 1:43 13:44 107 105-110 1470 130 124-136
0.75 10:54 1:41 13:29 107 103-110 1443 130 118-140
0.88 12:36 1:42 13:36 106 104-108 1442 131 124-244
1.00 14:19 1:43 13:47 105 101-108 1448 130 126-136
1.13 16:12 1:53 15:01 98 93-105 1472 128 118-134
1.25 33:20 17:08 2:17:05 99 86-109 13571 124 114-136
1.38 35:16 1:56 15:24 110 99-114 1694 123 116-130
1.50 44:16 9:01 1:12:06 109 102-121 7859 122 110-150
1.63 47:09 2:52 22:59 106 97-111 2436 123 118-128
1.75 48:58 1:50 14:38 110 105-113 1610 123 120-126
1.88 50:58 2:00 15:56 106 103-112 1689 119 112-126
2.00 53:01 2:03 16:26 100 90-108 1643 121 116-124
2.13 54:55 1:54 15:11 103 99-106 1564 123 120-126
2.25 56:49 1:54 15:11 102 98-104 1549 122 120-126
2.38 58:48 1:59 15:49 99 95-102 1566 121 120-128
2.50 1:00:37 1:50 14:38 109 99-119 1595 122 120-124
2.63 1:02:33 1:56 15:25 104 98-117 1602 121 114-124
2.75 1:04:30 1:57 15:36 99 93-106 1544 122 118-126
2.88 1:06:26 1:56 15:30 100 96-104 1551 121 120-124
3.00 1:08:17 1:50 14:43 95 92-99 1398 124 120-240
3.13 1:10:08 1:51 14:51 97 89-107 1441 122 120-128
3.25 1:12:02 1:54 15:10 107 100-130 1622 123 120-128
3.33 1:13:17 1:15 15:26 104 102-106 1605 130 118-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 6:45 13:35 More
    1km 8:27 13:36 More
    Mile 14:07 14:07 More
    5k 1:09:41 22:26 More
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