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Sat 7th Dec 2024 at 1:15pm by DJ Bangey

Run > Easy
  • hellish
  • Time
    37:14
  • Miles
    4.38
  • Min/mi
    8:30
  • Pacing
    50.8%
  • WAVA
    56.23
  • Stride(cm)
    106
  • Cals
    511
  • Watts
    364
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1057
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

San Juan

1) 1mi - 8:40(8:40/mi) 117/131bpm [1015b/mi] 115cal 336/429W
2) 1mi - 8:33(8:33/mi) 127/139bpm [1086b/mi] 122cal 375/455W
3) 1mi - 8:12(8:12/mi) 124/134bpm [1017b/mi] 112cal 351/431W
4) 1mi - 8:44(8:44/mi) 125/136bpm [1092b/mi] 115cal 341/464W
5) 0.38mi - 3:04(8:06/mi) 137/140bpm [1110b/mi] 47cal 356/373W
8:40 8:33 8:12 8:44 3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 +25 11:43 92 67-108 1078 184 176-190 343 289-419 2/10
0.25 2:34 1:06 8:48 118 109-121 1038 184 180-186 357 324-392 3/2
0.38 3:43 1:09 9:10 120 115-122 1100 182 178-188 376 325-402 3/1
0.50 4:52 1:10 9:18 126 116-131 1173 182 178-186 375 322-429 5/1
0.63 6:05 1:12 +8 9:37 124 116-130 1193 178 160-186 357 339-389 3/3
0.75 7:10 1:05 8:44 117 112-121 1022 182 176-188 349 299-385 1/6
0.88 8:33 1:23 +19 11:03 124 114-130 1370 179 170-184 337 244-374 3/2
1.00 9:32 59 7:49 116 113-122 907 180 174-184 328 245-406 0/14
1.13 10:37 1:06 8:46 132 122-139 1156 180 176-184 408 366-444 5/1
1.25 11:56 1:19 +18 10:31 129 117-138 1356 181 176-200 386 321-455 2/3
1.38 13:12 1:16 +12 10:06 120 116-125 1212 179 176-186 388 367-427 1/3
1.50 14:16 1:04 8:33 122 119-128 1043 179 178-180 377 364-399 1/1
1.63 15:22 1:06 8:52 132 127-134 1170 178 174-180 393 344-420 5/0
1.75 16:51 1:29 +24 11:52 130 125-134 1542 179 174-204 360 333-419 3/3
1.88 17:53 1:01 8:10 120 113-126 981 180 176-184 387 380-402 1/2
2.00 18:58 1:05 8:42 132 126-135 1149 178 176-184 400 370-434 3/0
2.13 20:00 1:02 8:13 131 126-133 1077 176 174-180 355 314-378 1/3
2.25 21:01 1:01 8:09 123 119-126 1003 177 176-182 348 321-370 0/8
2.38 24:21 3:20 +2:19 26:38 113 74-131 3010 179 176-188 378 359-431 0/2
2.50 25:23 1:02 8:19 121 92-130 1006 181 178-184 372 360-390 1/2
2.63 26:25 1:02 8:13 128 126-131 1051 180 176-184 354 332-378 1/2
2.75 27:24 1:00 7:58 128 126-130 1020 180 176-184 365 344-385 1/1
2.88 28:25 1:01 8:04 131 126-134 1057 178 176-180 364 336-380 1/1
3.00 30:08 1:43 +39 13:42 118 110-134 1616 180 172-184 348 20-420 3/3
3.13 31:51 1:44 +38 13:51 127 119-131 1758 178 174-188 360 331-402 3/0
3.25 33:14 1:23 +13 11:02 118 105-133 1303 183 176-188 385 327-432 6/1
3.38 34:33 1:19 10:34 130 122-136 1373 174 112-186 329 25-464 5/2
3.50 35:36 1:02 8:19 131 126-135 1089 176 172-178 336 276-453 4/4
3.63 36:37 1:01 8:08 123 120-126 1001 178 174-186 362 312-403 0/5
3.75 38:27 1:50 +48 14:39 120 111-125 1758 178 90-188 356 183-441 5/9
3.88 39:30 1:03 8:25 125 121-130 1053 179 176-186 372 339-393 6/6
4.00 41:03 1:33 +33 12:27 125 120-130 1557 178 106-190 361 116-427 2/4
4.13 42:02 59 7:51 134 126-139 1052 178 176-182 354 344-366 0/2
4.25 43:02 1:00 8:01 137 137-139 1099 178 176-180 362 354-373 1/1
4.38 44:06 1:03 8:27 139 137-140 1174 177 176-180 355 312-370 1/1
4.38 44:09 3 12:43 139 139-139 1768 176 176-176 307 303-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 179 4.4 36:54 9:55
    Walk 1.7 108 0 52 47:22
    Still 0.1 - - 2 -
    Pause 12.6 - - 6:21 -

  • Power Distribution

    364W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.61% More
    800m 4:02 8:07 48.46% More
    1km 5:33 8:55 46.36% More
    Mile 8:50 8:50 50.06% More
    5k 31:05 10:00 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.81
    5km 25:52 8:20 56.92
    5M 42:51 8:34 56.01
    10km 53:56 8:41 55.55
    10M 1:29:19 8:56 55.07
    Half 1:58:56 9:05 54.58
    20M 3:06:14 9:19 54.50
    Mara 4:07:57 9:28 54.72
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