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Sat 7th Dec 2024 at 8:08am by Ohizak

Run > General
  • Time
    42:58
  • Miles
    5.16
  • Min/mi
    8:20
  • Stride(cm)
    109
  • Cals
    613
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1245
  • Asc(m)
    299
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 137/155bpm [1122b/mi] 115cal 7.33/14.78mph
2) 1mi - 8:19(8:19/mi) 155/166bpm [1289b/mi] 118cal 7.22/7.68mph
3) 1mi - 8:11(8:11/mi) 158/167bpm [1294b/mi] 123cal 7.33/7.64mph
4) 1mi - 8:18(8:18/mi) 157/164bpm [1304b/mi] 123cal 7.22/7.51mph
5) 1mi - 8:35(8:35/mi) 147/166bpm [1263b/mi] 113cal 6.99/8.04mph
6) 0.16mi - 1:23(8:41/mi) 166/169bpm [1441b/mi] 21cal 6.91/7.81mph
8:11 8:19 8:11 8:18 8:35 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +11 8:07 118 89-140 958 182 180-186 13/10
0.50 3:58 1:56 7:45 142 128-153 1101 183 180-186 33/27
0.75 6:06 2:08 8:30 150 144-153 1275 182 178-186 15/14
1.00 9:57 3:51 +1:37 15:25 137 113-151 2113 178 126-184 19/29
1.25 22:52 12:55 +10:51 51:40 136 100-156 7028 180 176-184 6/15
1.50 25:02 2:10 8:38 161 155-164 1391 178 176-180 15/15
1.75 27:07 2:05 8:20 160 157-165 1333 177 174-180 12/3
2.00 29:08 2:01 8:05 160 157-163 1294 175 172-178 11/20
2.25 31:12 2:04 8:17 163 158-167 1349 174 170-176 11/5
2.50 33:13 2:01 8:03 158 155-164 1272 176 174-180 12/18
2.75 35:17 2:04 8:16 156 152-163 1290 175 174-178 12/3
3.00 37:19 2:02 8:09 156 153-159 1271 176 172-178 16/26
3.25 39:24 2:05 8:19 155 152-159 1289 175 172-178 19/13
3.50 41:27 2:03 8:11 156 151-160 1276 176 174-182 14/8
3.75 43:32 2:06 8:23 159 154-164 1332 175 174-180 12/19
4.00 45:38 2:05 8:22 160 156-164 1338 174 172-176 16/18
4.25 1:17:54 32:16 +30:22 2:09:06 138 104-162 17815 177 168-184 9/12
4.50 1:29:08 11:14 +8:48 44:56 131 94-153 5886 173 110-182 39/33
4.75 1:31:29 2:21 9:25 156 147-163 1468 179 174-182 28/20
5.00 1:33:23 1:54 7:35 158 152-165 1199 180 178-182 44/53
5.16 1:34:46 1:23 8:41 166 162-169 1443 180 174-184 33/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.6% 7:52
    12 8.2% 7:25
    11 5.9% 8:23
    11 3.5% 9:02
    11 5.9% 8:22

  • Cadence Distribution

    177 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 177 5.1 34:33 14:45
    Walk 13.8 115 0 18:45 28:30:52
    Still 0.0 - - 4 -
    Pause 30.4 - - 41:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:57 7:56 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 25:38 8:15 0.00% More
    5 miles 1:33:19 18:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:33 8:19
    10km 52:19 8:25
    10M 1:26:38 8:40
    Half 1:55:21 8:48
    20M 3:00:38 9:02
    Mara 4:00:30 9:11
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