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Sat 7th Dec 2024 at 12:10pm by DJ Bangey

Walk > General
  • Time
    51:58
  • Miles
    2.05
  • Min/mi
    25:21
  • Stride(cm)
    57
  • Cals
    262
  • Cadence
    110
  • BPM
    80
  • %MHR
    47
  • B/mi
    2039
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 29:24(29:24/mi) 76/96bpm [2234b/mi] 134cal 28/77rpm
2) 1mi - 21:22(21:22/mi) 83/106bpm [1773b/mi] 122cal 44/64rpm
3) 0.05mi - 1:12(23:19/mi) 88/102bpm [2053b/mi] 6cal 26/57rpm
29:24 21:22 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 83 73-96 2317 105 100-110 1/1
0.13 3:13 1:29 23:36 79 72-88 1865 105 98-110 2/1
0.19 4:40 1:27 23:05 76 73-82 1755 108 102-110 2/0
0.25 8:31 3:51 +2:22 1:01:34 79 75-83 4864 110 96-116 1/2
0.31 9:53 1:22 21:50 77 69-86 1681 109 104-112 3/1
0.38 11:24 1:31 24:23 83 70-91 2024 110 106-118 3/0
0.44 24:44 13:20 +6:47 3:33:20 75 67-84 16000 106 94-114 0/1
0.50 27:19 2:35 41:18 77 73-82 3180 106 100-118 1/1
0.56 28:48 1:29 23:45 76 72-80 1805 113 106-116 2/2
0.63 30:06 1:19 20:56 73 65-80 1529 113 104-124 2/1
0.69 31:38 1:32 24:28 70 67-77 1713 110 104-114 0/3
0.75 33:05 1:27 23:06 77 73-81 1779 109 102-112 0/3
0.81 34:18 1:13 19:30 76 73-79 1482 110 98-114 0/7
0.88 35:38 1:20 21:15 77 74-79 1636 112 110-114 0/4
0.94 37:06 1:28 23:35 73 71-77 1722 110 104-114 1/1
1.00 38:32 1:26 22:54 78 72-81 1786 111 108-116 1/2
1.06 40:09 1:37 25:48 86 78-95 2218 112 98-116 1/1
1.13 41:16 1:08 18:00 78 73-82 1404 115 112-116 2/1
1.19 42:23 1:07 17:48 78 74-84 1389 115 114-118 2/3
1.25 43:32 1:10 18:32 82 78-87 1520 114 110-116 1/2
1.31 44:36 1:04 17:00 80 79-81 1359 116 112-118 0/1
1.38 45:43 1:07 17:53 82 80-84 1466 115 114-116 1/2
1.44 46:53 1:10 18:36 82 80-83 1525 113 108-116 2/1
1.50 48:05 1:12 19:12 83 81-86 1594 112 110-116 4/2
1.56 49:15 1:10 18:37 88 82-94 1638 113 110-118 0/1
1.63 50:47 1:32 24:34 76 73-81 1867 110 102-116 1/2
1.69 51:57 1:10 18:34 77 75-80 1430 116 112-118 3/2
1.75 53:11 1:14 19:46 80 76-83 1581 114 110-122 6/0
1.81 55:16 2:06 33:32 74 64-88 2481 113 100-120 6/0
1.88 56:50 1:34 25:03 90 69-105 2254 110 102-118 4/0
1.94 58:06 1:16 20:16 84 81-90 1702 111 106-116 7/0
2.00 59:54 1:48 28:42 102 90-105 2928 98 82-110 7/0
2.05 1:01:07 1:13 23:34 90 82-101 2120 106 94-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.9% 26:05

  • Cadence Distribution

    110 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:01 18:08 More
    1km 11:42 18:50 More
    Mile 20:03 20:03 More
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