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Sat 7th Dec 2024 at 2:28pm by RogerB

Run > General

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Time
1:35:20
Miles
8.84
Min/mi
10:47
Pacing
84.1%
WAVA
47.24
Stride(cm)
92
Cals
1336
Cadence
163
Asc(m)
380
Hillscore
11
Surface
Trail

Notes & Comments

1) 1mi - 10:05(10:05/mi) 144cal 5.95/7.74mph
2) 1mi - 10:07(10:07/mi) 152cal 5.93/6.3mph
3) 1mi - 12:04(12:04/mi) 152cal 4.97/6.53mph
4) 1mi - 10:31(10:31/mi) 154cal 5.71/5.97mph
5) 1mi - 10:47(10:47/mi) 154cal 5.56/6.51mph
6) 1mi - 11:03(11:03/mi) 151cal 5.43/6.57mph
7) 1mi - 10:45(10:45/mi) 153cal 5.58/6.91mph
8) 1mi - 10:27(10:27/mi) 151cal 5.74/6.22mph
9) 0.84mi - 9:32(11:22/mi) 125cal 5.28/6.97mph

10:05 10:07 12:04 10:31 10:47 11:03 10:45 10:27 9:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	165 124-178	0/0
0.50	5:02	2:28	9:52	165 124-170	0/0
0.75	7:27	2:25	9:41	171 164-228	0/0
1.00	10:03	2:36	10:25	162 118-178	75/58
1.25	12:33	2:29	9:57	166 162-176	16/2
1.50	15:06	2:33	10:13	166 162-174	10/23
1.75	17:35	2:29	9:56	163 156-168	34/17
2.00	20:13	2:38	10:33	164 156-172	18/27
2.25	22:45	2:32	10:07	163 162-166	13/28
2.50	25:59	3:14	12:56	161 118-174	18/10
2.75	28:53	2:54	11:37	152 82-170	9/11
3.00	32:13	3:20	13:21	160 110-168	20/28
3.25	34:54	2:41	10:42	164 162-170	17/20
3.50	37:31	2:37	10:28	164 160-170	10/14
3.75	40:08	2:37	10:29	162 160-164	19/11
4.00	42:46	2:38	10:32	162 160-166	15/13
4.25	45:25	2:39	10:37	163 160-168	19/12
4.50	47:54	2:29	9:54	165 162-168	10/8
4.75	50:34	2:40	10:39	163 158-166	13/18
5.00	53:32	2:58	11:53	163 116-174	10/13
5.25	56:28	2:57	11:46	161 124-170	12/12
5.50	59:18	2:49	11:18	162 118-172	10/10
5.75	1:01:49	2:32	10:06	162 156-174	10/11
6.00	1:04:36	2:46	11:06	161 118-170	11/7
6.25	1:07:12	2:36	10:24	161 156-166	9/9
6.50	1:09:53	2:41	10:45	161 148-168	17/11
6.75	1:12:30	2:37	10:28	162 160-166	11/16
7.00	1:15:20	2:50	11:19	161 118-170	15/5
7.25	1:18:08	2:49	11:14	162 124-178	8/13
7.50	1:20:41	2:33	10:11	162 156-168	12/15
7.75	1:23:12	2:31	10:03	161 158-164	7/9
8.00	1:25:48	2:36	10:24	161 158-166	18/16
8.25	1:29:11	3:24	13:34	164 124-174	35/25
8.50	1:31:46	2:34	10:17	167 162-174	14/12
8.75	1:34:22	2:36	10:25	166 162-172	9/15
8.84	1:35:19	57	10:54	163 160-166	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	22.2%	13:55
28	16.1%	15:48
27	15.8%	9:28
15	5.5%	9:50
10	4.7%	10:10

Cadence Distribution
163 avge / 228 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	8.7	1:30:55	10:29
Walk	4.6	114	0.2	4:24	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.25%	More
800m	4:49	9:41	42.01%	More
1km	6:00	9:39	43.92%	More
Mile	9:53	9:53	45.21%	More
5k	33:15	10:42	45.76%	More
5 miles	53:22	10:40	46.50%	More
10k	1:06:40	10:44	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.20
5km	31:28	10:08	48.35
5M	52:07	10:25	47.62
10km	1:05:36	10:33	47.28
10M	1:48:39	10:52	47.23
Half	2:24:39	11:03	46.61
20M	3:46:31	11:20	47.16
Mara	5:01:35	11:31	47.24

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