Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2024 at 2:44pm by RogerB

Walk > General
  • Time
    1:48:30
  • Miles
    5.42
  • Min/mi
    20:01
  • Stride(cm)
    73
  • Cals
    572
  • Cadence
    111
  • Asc(m)
    353
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 106cal 2.85/3.67mph
2) 1mi - 19:28(19:28/mi) 108cal 3.08/5.24mph
3) 1mi - 19:14(19:14/mi) 103cal 3.12/3.61mph
4) 1mi - 20:47(20:47/mi) 105cal 2.89/6.18mph
5) 1mi - 19:44(19:44/mi) 106cal 3.04/3.7mph
6) 0.42mi - 8:12(19:24/mi) 44cal 3.09/3.63mph
21:05 19:28 19:14 20:47 19:44 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:06 110 108-114 61/19
0.50 10:00 4:59 19:54 110 102-118 29/16
0.75 16:03 6:03 24:11 106 96-114 15/18
1.00 21:04 5:01 20:04 109 104-114 13/16
1.25 25:52 4:48 19:12 110 106-116 37/26
1.50 31:37 5:46 23:02 112 106-122 28/29
1.75 36:15 4:38 18:30 116 104-232 31/30
2.00 40:32 4:17 17:09 113 106-118 22/16
2.25 45:19 4:47 19:08 110 106-118 24/16
2.50 50:14 4:55 19:40 109 106-114 22/25
2.75 55:08 4:54 19:35 108 94-114 29/20
3.00 59:46 4:38 18:32 111 104-118 18/24
3.25 1:04:17 4:31 18:03 110 102-116 18/18
3.50 1:09:38 5:21 21:24 110 96-118 12/16
3.75 1:14:52 5:14 20:57 115 106-160 11/18
4.00 1:20:33 5:41 22:44 112 106-120 19/20
4.25 1:25:17 4:44 18:55 112 106-116 10/21
4.50 1:30:38 5:21 21:25 109 100-118 14/18
4.75 1:35:30 4:52 19:29 112 104-118 25/31
5.00 1:40:17 4:47 19:08 113 108-118 17/16
5.25 1:45:26 5:09 20:34 111 104-118 10/18
5.42 1:48:30 3:04 17:47 112 106-116 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 20:01
    13 10.5% 18:26
    13 12.1% 17:03
    11 8.3% 19:17

  • Cadence Distribution

    111 avge / 232 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:42 17:29 More
    1km 11:04 17:48 More
    Mile 18:27 18:27 More
    5k 1:00:51 19:35 More
    5 miles 1:39:57 19:59 More

Bespoke Fields

Amend your bespoke fields
Sleep (hrs)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here