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Sat 7th Dec 2024 at 9:50am by Suse

Run > General
  • Time
    11:51
  • Miles
    0.97
  • Min/mi
    12:13
  • Pacing
    97.2%
  • WAVA
    39.34
  • Stride(cm)
    78
  • Cals
    91
  • Cadence
    169
  • BPM
    116
  • %MHR
    68.3
  • B/mi
    1418
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 113/123bpm [1391b/mi] 62cal 4.87/5.13mph
2) 0.35mi - 4:12(12:05/mi) 124/138bpm [1498b/mi] 29cal 4.97/5.24mph
7:39 4:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 90 76-111 1135 161 88-172 1/0
0.13 1:33 45 12:06 112 109-115 1354 168 166-170 0/0
0.19 2:20 47 12:33 111 108-117 1393 170 168-170 7/0
0.25 3:07 48 12:42 118 115-120 1499 170 168-172 2/2
0.31 3:54 47 12:31 117 113-119 1464 170 170-172 5/2
0.38 4:40 45 12:06 114 113-116 1380 170 170-170 2/8
0.44 5:26 46 12:21 115 111-120 1420 168 164-170 0/3
0.50 6:11 45 12:00 118 116-121 1416 173 172-174 5/1
0.56 6:55 44 11:48 120 119-122 1417 171 170-172 3/5
0.63 7:42 46 12:24 120 117-122 1487 172 170-174 4/1
0.69 8:25 43 11:30 121 118-122 1392 171 170-174 3/2
0.75 9:12 48 12:40 127 122-130 1610 171 170-172 0/6
0.81 9:57 45 11:58 125 122-128 1495 171 170-172 1/5
0.88 10:41 44 11:38 122 121-125 1420 172 170-174 3/2
0.94 11:28 47 12:33 125 121-127 1568 171 168-174 0/10
0.97 11:51 23 12:17 134 128-138 1646 168 164-168 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1 11:50 12:13
    Walk 0.1 88 0 1 33:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 33.62% More
    800m 5:57 11:59 36.47% More
    1km 7:30 12:04 37.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 39.42
    5km 40:42 13:06 41.40
    5M 1:07:24 13:29 40.83
    10km 1:24:51 13:39 40.62
    10M 2:20:31 14:03 40.43
    Half 3:07:05 14:17 39.67
    20M 4:52:59 14:39 39.89
    Mara 6:30:04 14:53 39.70

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