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Sat 7th Dec 2024 at 10:01am by richmachristmas

Walk > General

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Time
1:43:28
Miles
2.05
Min/mi
50:28
Stride(cm)
32
Cals
316
Cadence
101
BPM
80
%MHR
47.6
B/mi
4056
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 25:23(25:23/km) 81/116bpm [2057b/km] 98cal 50/78rpm 2.36/6.08kmph
2) 1km - 44:40(44:40/km) 81/111bpm [3618b/km] 127cal 51/90rpm 1.34/11.63kmph
3) 1km - 29:11(29:11/km) 79/93bpm [2305b/km] 69cal 49/78rpm 2.06/5.72kmph
4) 0.29km - 4:14(14:26/km) 80/88bpm [1154b/km] 22cal 52/90rpm 4.16/23.58kmph

25:23 44:40 29:11 4:14

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:38	79 69-94	4553	99 72-156	104/0
0.13	5:17	1:41	26:57	80 75-89	2156	104 82-118	3/5
0.19	8:31	3:13	51:34	82 75-91	4228	110 60-156	0/0
0.25	10:08	1:38	26:05	85 83-87	2218	98 68-122	4/3
0.31	11:20	1:12	19:10	89 81-92	1706	102 100-104	4/1
0.38	12:51	1:31	24:08	81 80-82	1955	98 92-108	0/0
0.44	15:44	2:54	46:19	78 74-82	3612	91 46-108	0/0
0.50	21:43	5:58	1:35:34	71 65-85	6786	97 42-152	0/0
0.56	23:51	2:08	34:12	84 79-90	2872	97 46-156	0/0
0.63	25:25	1:34	25:01	112 91-116	2801	100 46-150	0/0
0.69	28:22	2:57	47:14	99 85-110	4676	117 82-152	0/0
0.75	34:19	5:57	1:35:20	75 60-96	7150	114 68-180	0/0
0.81	36:03	1:43	27:30	96 94-97	2640	104 78-152	0/0
0.88	38:15	2:12	35:17	98 90-110	3458	95 52-172	0/0
0.94	41:40	3:25	54:34	95 87-104	5183	100 80-154	0/0
1.00	48:34	6:55	1:50:33	82 76-93	9065	92 50-154	2/1
1.06	55:49	7:15	1:55:54	74 63-85	8577	90 38-152	0/0
1.13	58:42	2:53	46:16	78 76-80	3608	97 62-148	1/0
1.19	1:08:40	9:57	2:39:20	73 65-84	11631	105 58-156	0/0
1.25	1:10:10	1:30	24:01	81 76-86	1946	100 96-104	0/0
1.31	1:11:21	1:11	18:57	86 81-87	1630	99 94-104	0/1
1.38	1:15:30	4:09	1:06:22	76 67-88	5043	93 66-102	7/17
1.44	1:20:39	5:10	1:22:34	75 70-80	6193	100 62-156	14/5
1.50	1:22:52	2:13	35:30	80 77-88	2840	103 66-140	3/10
1.56	1:24:24	1:31	24:23	91 89-93	2219	98 90-106	6/0
1.63	1:33:58	9:34	2:33:01	80 59-91	12242	98 50-152	4/0
1.69	1:35:24	1:26	23:03	76 70-78	1752	97 92-110	4/5
1.75	1:36:47	1:23	22:01	80 78-85	1761	97 84-100	0/2
1.81	1:38:04	1:17	20:37	84 83-86	1732	101 96-102	0/0
1.88	1:39:26	1:22	21:50	75 72-83	1637	98 92-102	1/5
1.94	1:41:04	1:38	26:14	76 74-79	1994	101 76-146	17/4
2.00	1:43:11	2:07	33:55	83 77-88	2815	108 72-148	6/10
2.05	1:43:25	14	4:56	84 83-84	414	103 64-180	16/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	8.6%	21:02
20	11.4%	30:30
19	8.1%	20:40
15	6.1%	51:57

Cadence Distribution
101 avge / 180 max Stride Length: 32cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	19:19	38:52	More
1km	23:11	37:19	More
Mile	48:35	48:35	More

Bespoke Fields

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Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Sat 7th Dec 2024 at 10:01am by richmachristmas

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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