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Sat 7th Dec 2024 at 8:06pm by Airwolf

Run > General
  • Time
    38:07
  • Miles
    4.14
  • Min/mi
    9:12
  • Pacing
    93.7%
  • WAVA
    45.66
  • Stride(cm)
    100
  • Cals
    515
  • Cadence
    175
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 75cal 10.13/11.66kmph
2) 1km - 5:29(5:29/km) 77cal 10.95/11.35kmph
3) 1km - 5:41(5:41/km) 78cal 10.57/11.25kmph
4) 1km - 5:44(5:44/km) 78cal 10.48/11.66kmph
5) 1km - 5:43(5:43/km) 77cal 10.49/10.98kmph
6) 1km - 5:44(5:44/km) 78cal 10.47/11.08kmph
7) 0.66km - 3:52(5:53/km) 52cal 10.2/11.08kmph
5:55 5:29 5:41 5:44 5:43 5:44 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 156 112-174 3/12
0.25 2:35 1:11 9:31 171 168-176 1/3
0.38 3:42 1:06 8:51 174 172-176 16/7
0.50 4:49 1:07 8:58 176 172-180 1/8
0.63 5:57 1:08 9:05 175 170-178 1/4
0.75 7:05 1:08 9:01 175 174-176 9/1
0.88 8:10 1:05 8:44 177 172-184 7/7
1.00 9:17 1:07 8:52 176 172-180 4/7
1.13 10:22 1:05 8:43 175 172-178 5/4
1.25 11:29 1:07 8:56 174 170-178 14/2
1.38 12:37 1:08 9:03 175 170-182 1/14
1.50 13:49 1:12 9:36 174 168-178 4/6
1.63 14:57 1:08 9:06 173 168-182 2/3
1.75 16:03 1:06 8:46 174 170-176 6/3
1.88 17:11 1:08 9:03 175 170-178 5/4
2.00 18:21 1:10 9:22 174 172-176 6/12
2.13 19:31 1:10 9:22 175 172-176 4/7
2.25 20:37 1:05 8:42 177 174-178 5/4
2.38 21:45 1:08 9:07 176 172-180 10/3
2.50 22:57 1:12 9:33 175 170-176 4/6
2.63 24:06 1:09 9:13 176 172-180 5/6
2.75 25:17 1:12 9:34 177 174-180 12/3
2.88 26:26 1:08 9:04 177 174-178 5/3
3.00 27:34 1:08 9:05 176 172-180 2/6
3.13 28:45 1:12 9:35 172 166-176 7/6
3.25 29:59 1:14 9:51 175 172-176 2/2
3.38 31:05 1:06 8:48 179 178-180 3/10
3.50 32:12 1:07 8:55 177 170-180 4/1
3.63 33:18 1:06 8:47 179 178-180 1/8
3.75 34:29 1:11 9:25 180 178-182 6/0
3.88 35:36 1:07 8:57 181 180-182 4/4
4.00 36:47 1:11 9:31 175 168-184 7/9
4.13 37:56 1:09 9:11 176 170-186 9/3
4.14 38:08 12 16:44 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 8:40
    15 11.7% 9:13
    15 6.7% 8:55
    14 9.8% 9:08
    11 6.0% 9:19

  • Cadence Distribution

    175 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 4.1 37:37 9:09
    Walk 1.4 114 0 31 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 34.17% More
    800m 4:21 8:46 38.68% More
    1km 5:29 8:49 40.29% More
    Mile 8:52 8:52 43.05% More
    5k 28:18 9:07 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.13
    5km 28:07 9:03 45.99
    5M 46:34 9:19 45.42
    10km 58:37 9:26 45.19
    10M 1:37:04 9:42 45.15
    Half 2:09:14 9:52 44.57
    20M 3:22:23 10:07 45.10
    Mara 4:29:28 10:17 45.16
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