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Sat 7th Dec 2024 at 11:05am by recrunner

Run > General
  • Time
    34:20
  • Miles
    2.85
  • Min/mi
    12:03
  • Pacing
    66.9%
  • WAVA
    49.60
  • Stride(cm)
    83
  • Cals
    237
  • Cadence
    160
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1609
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 124/143bpm [1070b/km] 52cal
2) 1km - 7:02(7:02/km) 135/144bpm [950b/km] 50cal
3) 1km - 7:10(7:10/km) 141/145bpm [1011b/km] 53cal
4) 1km - 7:13(7:13/km) 141/144bpm [1018b/km] 51cal
5) 0.59km - 4:17(7:14/km) 141/146bpm [1019b/km] 31cal
8:38 7:02 7:10 7:13 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 +39 24:45 105 77-126 2598 153 80-164 1/2
0.25 4:32 1:26 11:29 127 120-136 1458 162 156-168 4/4
0.38 6:13 1:41 13:31 132 130-134 1784 158 152-162 1/8
0.50 7:45 1:32 12:14 136 130-143 1664 161 158-164 3/9
0.63 9:19 1:34 12:30 129 128-133 1614 163 160-166 7/1
0.75 10:45 1:27 11:34 132 128-138 1528 163 158-168 4/7
0.88 12:11 1:26 11:26 138 136-139 1577 150 82-166 4/3
1.00 13:32 1:21 10:46 136 136-137 1463 144 80-166 5/3
1.13 14:56 1:25 11:17 137 133-143 1545 158 82-166 3/9
1.25 16:24 1:27 11:39 136 135-137 1584 165 160-170 0/14
1.38 17:56 1:32 12:18 139 136-143 1709 158 82-168 0/4
1.50 19:19 1:23 11:01 143 141-144 1575 166 162-172 3/4
1.63 20:45 1:26 11:31 142 140-144 1634 166 164-172 5/8
1.75 22:13 1:28 11:42 142 137-144 1660 169 166-174 3/4
1.88 23:34 1:22 10:56 143 142-144 1563 163 84-172 4/1
2.00 24:57 1:22 10:56 142 136-144 1553 145 82-172 1/4
2.13 26:24 1:28 11:42 138 134-143 1616 155 82-174 3/4
2.25 27:55 1:31 12:08 140 138-143 1699 168 164-174 5/4
2.38 29:29 1:33 12:26 142 139-143 1765 167 164-170 6/3
2.50 30:53 1:24 11:13 141 139-143 1581 169 166-172 5/6
2.63 32:17 1:24 11:12 139 137-143 1557 167 164-168 3/3
2.75 33:43 1:26 11:28 142 140-143 1629 160 84-168 11/5
2.85 34:59 1:16 12:21 144 142-146 1779 168 164-174 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 13:45

  • Cadence Distribution

    160 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 2.7 32:34 12:08
    Walk 4.3 82 0.1 1:31 13:02
    Still 0.7 - - 15 -
    Pause 1.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 39.98% More
    800m 5:34 11:11 45.45% More
    1km 6:57 11:11 46.87% More
    Mile 11:21 11:21 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 47.65
    5km 37:37 12:06 49.75
    5M 1:02:18 12:28 48.62
    10km 1:18:26 12:37 48.08
    10M 2:09:53 12:59 48.11
    Half 2:52:56 13:12 47.95
    20M 4:30:49 13:32 47.23
    Mara 6:00:34 13:46 46.50
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