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Sat 7th Dec 2024 at 2:44pm by Glenorchil

Walk > General
  • Time
    51:13
  • Miles
    2.31
  • Min/mi
    22:10
  • Stride(cm)
    62
  • Cals
    286
  • Cadence
    116
  • BPM
    91
  • B/mi
    2022
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 108/125bpm [1457b/km] 82cal 58/66rpm 4.45/0kmph
2) 1km - 14:19(14:19/km) 87/109bpm [1246b/km] 77cal 58/64rpm 4.19/0kmph
3) 1km - 14:25(14:25/km) 85/96bpm [1226b/km] 77cal 57/62rpm 4.16/0kmph
4) 0.71km - 8:59(12:38/km) 84/114bpm [1061b/km] 50cal 59/64rpm 4.75/0kmph
13:29 14:19 14:25 8:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:05 93 71-107 2147 126 120-132
0.13 2:41 1:14 19:50 116 103-123 2300 117 106-124
0.19 4:00 1:19 21:00 110 103-117 2310 123 118-130
0.25 5:14 1:14 19:48 103 100-107 2039 119 110-130
0.31 6:30 1:16 20:11 103 99-106 2079 117 110-124
0.38 7:56 1:26 23:00 110 102-116 2530 114 108-120
0.44 9:30 1:34 25:06 119 110-125 2987 117 110-124
0.50 10:48 1:18 20:53 113 108-116 2360 115 110-128
0.56 12:14 1:25 22:47 110 105-114 2506 105 98-114
0.63 13:34 1:21 21:32 96 87-115 2066 113 106-118
0.69 14:54 1:20 21:16 91 88-94 1935 113 108-118
0.75 16:09 1:15 20:03 87 84-92 1744 118 114-128
0.81 17:23 1:14 19:44 88 84-90 1737 120 114-128
0.88 18:52 1:29 23:40 85 83-93 2012 115 112-120
0.94 20:14 1:22 21:50 94 87-109 2053 108 94-116
1.00 21:54 1:40 26:46 89 87-94 2383 112 94-120
1.06 23:53 1:58 31:35 85 76-90 2685 117 104-124
1.13 25:34 1:41 26:58 84 77-99 2265 124 120-128
1.19 26:47 1:13 19:23 81 79-84 1571 119 114-124
1.25 27:58 1:11 18:57 83 82-85 1573 121 118-124
1.31 29:11 1:13 19:27 84 81-86 1634 119 116-124
1.38 32:06 2:56 46:49 79 70-82 3698 113 86-124
1.44 33:22 1:15 20:06 90 71-96 1810 116 110-120
1.50 34:40 1:18 20:53 84 82-86 1755 115 112-120
1.56 35:58 1:18 20:53 86 80-89 1795 115 110-120
1.63 37:16 1:18 20:45 89 87-90 1847 113 108-118
1.69 38:33 1:17 20:33 87 82-90 1788 114 110-120
1.75 39:50 1:17 20:36 83 80-87 1710 114 110-118
1.81 41:11 1:20 21:22 88 81-91 1880 112 104-116
1.88 42:27 1:17 20:25 89 88-91 1817 114 108-116
1.94 43:49 1:22 21:51 87 78-89 1901 118 112-124
2.00 45:04 1:15 19:57 82 78-86 1636 119 112-126
2.06 46:16 1:12 19:13 88 83-114 1691 119 110-124
2.13 47:32 1:16 20:19 82 79-83 1666 122 114-128
2.19 48:49 1:17 20:25 81 77-86 1654 118 106-126
2.25 50:03 1:15 19:55 83 80-87 1653 118 108-124
2.30 51:12 1:09 20:52 83 81-86 1732 114 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:06 20:19 More
    1km 12:40 20:24 More
    Mile 21:48 21:48 More
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