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Sat 7th Dec 2024 at 2:19pm by tapster

Run > General
  • Time
    40:59
  • Miles
    5.98
  • Min/mi
    6:51
  • Pacing
    88%
  • WAVA
    74.05
  • Stride(cm)
    128
  • Cals
    718
  • Watts
    395
  • Cadence
    184
  • BPM
    167
  • %MHR
    85.6
  • B/mi
    1144
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:04(4:07/km) 152/158bpm [626b/km] 28cal 389/522W
2) 0.5km - 1:55(3:50/km) 149/152bpm [570b/km] 27cal 385/490W
3) 0.5km - 1:57(3:53/km) 151/165bpm [586b/km] 30cal 406/508W
4) 0.5km - 2:07(4:14/km) 166/169bpm [703b/km] 38cal 443/551W
5) 0.5km - 2:16(4:32/km) 166/169bpm [751b/km] 41cal 430/521W
6) 0.5km - 2:16(4:31/km) 169/171bpm [765b/km] 40cal 376/448W
7) 0.5km - 1:59(3:58/km) 169/172bpm [671b/km] 36cal 381/607W
8) 0.5km - 1:59(3:57/km) 170/172bpm [672b/km] 36cal 378/582W
9) 0.5km - 2:03(4:05/km) 168/171bpm [687b/km] 37cal 383/485W
10) 0.5km - 2:17(4:33/km) 169/172bpm [769b/km] 41cal 392/489W
11) 0.5km - 2:11(4:22/km) 170/173bpm [742b/km] 39cal 393/469W
12) 0.5km - 2:19(4:39/km) 168/174bpm [781b/km] 42cal 431/525W
13) 0.5km - 2:12(4:24/km) 172/175bpm [757b/km] 39cal 377/447W
14) 0.5km - 2:02(4:04/km) 170/172bpm [692b/km] 37cal 369/512W
15) 0.5km - 1:59(3:58/km) 172/174bpm [682b/km] 37cal 375/448W
16) 0.5km - 2:04(4:08/km) 168/172bpm [695b/km] 37cal 378/516W
17) 0.5km - 2:18(4:36/km) 171/174bpm [787b/km] 41cal 380/475W
18) 0.5km - 2:09(4:18/km) 173/174bpm [745b/km] 39cal 392/433W
19) 0.5km - 2:21(4:42/km) 172/175bpm [807b/km] 43cal 434/531W
20) 0.12km - 33(4:41/km) 174/175bpm [816b/km] 10cal 361/424W
2:04 1:55 1:57 2:07 2:16 2:16 1:59 1:59 2:03 2:17 2:11 2:19 2:12 2:02 1:59 2:04 2:18 2:09 2:21 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 6:42 153 148-158 1025 185 174-202 393 118-522 7/5
0.50 3:14 1:34 6:16 149 144-152 934 190 176-214 395 309-490 6/10
0.75 4:49 1:34 6:17 148 145-152 930 186 180-208 395 303-508 7/11
1.00 6:22 1:34 6:15 157 144-167 981 183 178-196 424 364-551 11/11
1.25 8:05 1:42 6:50 166 163-169 1134 184 178-208 429 318-543 6/16
1.50 9:52 1:47 7:07 165 160-169 1176 185 174-196 427 338-521 13/3
1.75 11:45 1:54 7:35 168 166-171 1274 180 172-192 393 333-485 11/6
2.00 13:26 1:40 6:41 168 167-171 1124 189 180-212 364 326-448 7/11
2.25 14:57 1:31 6:05 170 167-172 1034 185 180-212 408 273-607 12/14
2.50 16:37 1:40 6:39 170 166-172 1131 183 176-208 363 258-448 10/16
2.75 18:09 1:32 6:09 168 164-171 1033 183 164-192 369 257-478 12/16
3.00 19:55 1:46 7:06 169 167-172 1199 181 170-194 387 235-489 12/11
3.25 21:57 2:01 8:05 171 168-173 1382 178 174-190 402 296-464 13/7
3.50 23:34 1:37 6:27 169 163-171 1091 188 178-206 413 312-482 9/15
3.75 25:31 1:57 7:49 169 164-174 1321 183 174-202 431 277-525 18/3
4.00 27:17 1:46 7:03 173 170-175 1221 183 176-196 370 293-440 8/6
4.25 28:54 1:38 6:31 170 169-173 1108 189 178-214 348 245-426 7/13
4.50 30:30 1:36 6:23 171 169-173 1091 187 176-204 390 281-512 9/10
4.75 32:05 1:35 6:20 171 167-174 1082 183 168-194 374 314-448 2/19
5.00 33:48 1:43 6:52 168 162-173 1154 183 174-196 385 308-516 13/21
5.25 35:40 1:52 7:28 171 168-174 1277 185 174-210 381 263-475 20/2
5.50 37:29 1:49 7:17 173 171-174 1261 183 174-196 385 329-433 6/8
5.75 39:09 1:40 6:40 171 169-173 1139 185 166-196 444 377-531 9/9
5.98 40:59 1:50 8:05 174 169-175 1408 179 116-214 396 184-498 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 7:41
    19 4.1% 8:05
    17 4.8% 7:58
    16 4.9% 8:10
    13 6.4% 7:44
    12 10.2% 9:00

  • Cadence Distribution

    184 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6 40:57 6:51
    Walk 0.1 116 0 2 25:18

  • Power Distribution

    395W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.19% More
    800m 3:04 6:09 67.10% More
    1km 3:50 6:11 69.65% More
    Mile 6:20 6:20 71.76% More
    5k 20:50 6:42 74.26% More
    5 miles 33:46 6:45 74.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.85
    5km 20:28 6:35 75.59
    5M 33:54 6:47 74.50
    10km 42:41 6:52 73.98
    10M 1:10:41 7:04 73.94
    Half 1:34:06 7:11 72.97
    20M 2:27:22 7:22 73.84
    Mara 3:16:12 7:29 73.95
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