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Sat 7th Dec 2024 at 2:16pm by Lewisc23

Walk > General
  • Time
    4:45
  • Miles
    0.08
  • Min/mi
    59:23
  • Stride(cm)
    23
  • Cals
    35
  • Cadence
    118
  • BPM
    109
  • %MHR
    64
  • B/mi
    6498
  • Surface
    Road

Notes & Comments

1) 0.08mi - 4:45(59:27/mi) 109/124bpm [6480b/mi] 35cal 7/72rpm 1.01/3.82mph
4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:57 113 95-124 4287 114 106-124 12/27
0.08 4:45 2:23 2:17:25 104 100-111 14292 144 144-144 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace
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