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Sat 7th Dec 2024 at 12:52pm by HazelnutCH

Run > Recovery Run
  • rain
  • breezy
  • Time
    59:32
  • Miles
    6.33
  • Min/mi
    9:24
  • Pacing
    86.1%
  • WAVA
    57.66
  • Stride(cm)
    96
  • Cals
    648
  • Watts
    171
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1424
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 121/130bpm [1281b/mi] 61cal 183/W 5.67/6.8mph
2) 0.62mi - 5:55(9:32/mi) 125/138bpm [1191b/mi] 65cal 176/W 6.3/6.7mph
3) 0.62mi - 5:59(9:38/mi) 140/152bpm [1348b/mi] 66cal 180/W 6.23/6.95mph
4) 0.62mi - 5:43(9:11/mi) 127/152bpm [1167b/mi] 57cal 185/W 6.53/7.08mph
5) 0.62mi - 5:48(9:20/mi) 126/132bpm [1175b/mi] 63cal 167/W 6.43/7.41mph
6) 0.62mi - 5:52(9:26/mi) 165/183bpm [1557b/mi] 60cal 154/W 6.36/10.4mph
7) 0.62mi - 5:50(9:23/mi) 176/185bpm [1653b/mi] 67cal 164/W 6.39/7.66mph
8) 0.62mi - 5:35(8:59/mi) 179/181bpm [1609b/mi] 66cal 176/W 6.68/7.08mph
9) 0.62mi - 5:34(8:58/mi) 179/181bpm [1605b/mi] 66cal 166/W 6.69/7.22mph
10) 0.62mi - 5:38(9:04/mi) 178/182bpm [1613b/mi] 65cal 152/W 6.62/6.9mph
11) 0.11mi - 1:04(9:22/mi) 177/178bpm [1657b/mi] 12cal 162/W 6.41/6.66mph
6:35 5:55 5:59 5:43 5:48 5:52 5:50 5:35 5:34 5:38 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 105-130 1249 174 170-178 183 150-230 584/0
0.50 5:15 2:36 10:25 123 117-127 1282 174 170-176 186 125-244 18/1
0.75 7:55 2:40 10:39 123 120-125 1310 175 172-178 190 158-217 21/0
1.00 10:17 2:22 9:29 120 118-124 1137 178 176-180 175 147-204 8/2
1.25 12:34 2:17 9:10 131 124-138 1200 178 174-180 169 148-196 5/2
1.50 15:08 2:34 10:16 136 131-147 1397 178 172-180 185 141-242 12/0
1.75 17:25 2:17 9:08 139 135-152 1270 178 170-182 178 122-250 12/6
2.00 19:42 2:17 9:07 149 128-152 1359 178 174-180 176 141-214 3/4
2.25 22:07 2:25 9:38 124 120-127 1195 176 172-178 185 134-277 10/0
2.50 24:22 2:15 9:02 120 119-123 1084 177 174-180 188 131-234 1/6
2.75 26:41 2:19 9:14 127 123-131 1174 177 174-180 166 125-203 10/1
3.00 29:02 2:21 9:23 126 123-132 1182 179 174-182 176 136-220 6/7
3.25 31:40 2:38 +18 10:32 140 114-173 1476 178 102-204 159 30-292 1/10
3.50 34:01 2:21 9:26 167 155-183 1575 180 166-200 146 93-217 0/1
3.75 36:26 2:25 9:40 173 164-183 1673 180 166-200 153 106-254 2/2
4.00 39:23 2:57 +35 11:48 172 166-180 2030 176 86-198 148 77-195 2/3
4.25 41:42 2:19 9:16 180 175-185 1667 178 174-180 187 117-220 6/3
4.50 43:53 2:11 8:43 179 176-181 1561 177 168-180 168 121-215 5/13
4.75 46:06 2:13 8:52 179 175-181 1586 178 174-180 182 150-230 3/5
5.00 48:26 2:20 9:18 179 177-180 1666 176 170-180 163 113-208 3/4
5.25 50:32 2:07 8:27 178 176-180 1505 177 174-180 165 113-209 0/15
5.50 52:51 2:18 9:14 179 175-181 1652 178 176-180 172 119-209 2/3
5.75 55:08 2:18 9:10 179 177-181 1642 178 172-180 161 106-215 4/10
6.00 57:25 2:17 9:06 178 177-182 1621 178 170-180 146 111-180 0/25
6.25 59:41 2:16 9:06 178 176-180 1619 177 174-180 158 105-233 3/18
6.33 1:00:24 43 9:23 177 176-177 1661 177 174-178 154 142-173 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 1.9% 9:41

  • Cadence Distribution

    177 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.3 1:00:16 9:32
    Walk 0.1 104 0 5 13:25
    Still 0.1 - - 3 -

  • Power Distribution

    171W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 46.16% More
    800m 4:20 8:43 48.86% More
    1km 5:28 8:47 50.55% More
    Mile 8:49 8:49 53.47% More
    5k 29:01 9:20 56.81% More
    5 miles 47:00 9:24 57.26% More
    10k 59:15 9:32 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.06
    5km 28:00 9:01 58.88
    5M 46:22 9:16 58.03
    10km 58:22 9:24 57.71
    10M 1:36:40 9:40 57.41
    Half 2:08:42 9:49 56.32
    20M 3:21:32 10:05 56.58
    Mara 4:28:20 10:15 56.27
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