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Sat 7th Dec 2024 at 1:47pm by JonRead

Run > General
  • Time
    59:54
  • Miles
    6.22
  • Min/mi
    9:38
  • Pacing
    85.1%
  • WAVA
    50.13
  • Stride(cm)
    100
  • Cals
    792
  • Watts
    334
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1320
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 132/142bpm [840b/km] 82cal 314/446W
2) 1km - 6:02(6:02/km) 138/146bpm [833b/km] 79cal 342/504W
3) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 78cal 355/473W
4) 1km - 6:42(6:42/km) 134/142bpm [898b/km] 86cal 306/516W
5) 1km - 6:36(6:36/km) 146/153bpm [964b/km] 94cal 367/452W
6) 1km - 5:38(5:38/km) 139/143bpm [783b/km] 77cal 315/362W
7) 1km - 5:45(5:45/km) 136/139bpm [782b/km] 75cal 308/365W
8) 1km - 5:41(5:41/km) 135/149bpm [768b/km] 72cal 319/471W
9) 1km - 5:31(5:31/km) 137/148bpm [755b/km] 70cal 309/381W
10) 1km - 5:53(5:53/km) 139/145bpm [819b/km] 78cal 327/446W
11) 0.02km - 5(5:29/km) 134/134bpm [735b/km] 1cal 244/252W
6:22 6:02 5:38 6:42 6:36 5:38 5:45 5:41 5:31 5:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 121 86-139 1348 167 158-176 334 146-446 9/8
0.50 5:13 2:26 9:44 140 138-142 1363 166 158-170 352 292-433 10/4
0.75 7:33 2:20 9:20 141 138-145 1317 167 164-170 358 302-504 5/9
1.00 9:48 2:15 9:00 145 142-146 1305 167 164-168 368 309-433 7/6
1.25 12:26 2:37 10:30 130 116-144 1364 167 152-176 303 168-464 5/19
1.50 14:40 2:14 8:57 132 121-137 1181 168 164-170 355 320-438 8/5
1.75 16:57 2:17 9:07 135 132-139 1232 168 166-170 360 309-473 8/5
2.00 19:56 2:59 11:56 133 121-139 1587 160 102-170 326 76-447 10/3
2.25 22:16 2:20 9:20 133 121-142 1241 169 158-176 342 21-412 8/4
2.50 24:50 2:35 10:18 137 131-143 1411 165 152-172 359 251-516 14/3
2.75 27:20 2:30 10:01 140 137-149 1402 165 160-170 359 290-452 8/2
3.00 30:18 2:58 11:51 151 149-153 1788 158 152-162 390 328-440 34/0
3.25 32:37 2:19 9:15 144 139-151 1333 167 162-168 323 299-358 16/2
3.50 34:57 2:20 9:21 138 134-143 1289 169 158-174 315 221-362 6/6
3.75 37:09 2:12 8:47 139 136-141 1221 169 166-172 320 296-348 4/7
4.00 39:29 2:20 9:20 137 135-138 1279 168 166-172 311 268-365 3/5
4.25 41:45 2:16 9:04 135 132-139 1225 169 164-172 306 256-352 2/9
4.50 44:01 2:16 9:03 135 132-138 1222 171 164-174 297 264-340 6/12
4.75 46:16 2:15 9:00 129 124-134 1161 171 166-174 275 238-340 2/31
5.00 48:40 2:24 9:38 143 132-149 1376 168 160-176 370 285-471 15/5
5.25 50:48 2:08 8:31 141 138-145 1201 172 170-174 323 260-381 5/17
5.50 53:06 2:18 9:13 132 129-138 1216 169 160-174 288 239-369 1/17
5.75 55:20 2:14 8:54 138 136-140 1229 171 166-174 359 320-392 6/9
6.00 57:41 2:21 9:24 140 135-144 1315 169 166-174 333 263-446 9/9
6.22 59:53 2:12 9:52 139 133-145 1371 168 162-172 303 236-384 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.8% 10:25
    13 4.4% 9:47
    12 2.9% 9:57

  • Cadence Distribution

    167 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 6.2 59:17 9:32
    Walk 0.4 113 0 14 32:09
    Still 0.6 - - 21 -

  • Power Distribution

    334W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.35% More
    800m 4:24 8:51 44.43% More
    1km 5:29 8:49 46.49% More
    Mile 8:58 8:58 48.29% More
    5k 28:22 9:08 51.90% More
    5 miles 47:34 9:31 50.44% More
    10k 59:45 9:37 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.12
    5km 28:42 9:14 51.31
    5M 47:31 9:30 50.48
    10km 59:50 9:38 50.08
    10M 1:39:05 9:55 49.99
    Half 2:11:55 10:04 49.31
    20M 3:26:35 10:20 49.89
    Mara 4:35:03 10:30 49.97
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