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Sat 7th Dec 2024 at 1:39pm by nutnut

Run > General
  • Time
    53:21
  • Miles
    6.71
  • Min/mi
    7:57
  • Pacing
    90%
  • WAVA
    60.43
  • Stride(cm)
    110
  • Cals
    711
  • Cadence
    184
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1094
  • Asc(m)
    244
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 124/136bpm [612b/km] 64cal
2) 1km - 5:12(5:12/km) 134/143bpm [696b/km] 68cal
3) 1km - 5:02(5:02/km) 138/145bpm [695b/km] 69cal
4) 1km - 5:25(5:25/km) 145/150bpm [786b/km] 82cal
5) 1km - 4:42(4:42/km) 138/145bpm [650b/km] 55cal
6) 1km - 5:04(5:04/km) 138/142bpm [698b/km] 69cal
7) 1km - 5:16(5:16/km) 141/150bpm [742b/km] 74cal
8) 1km - 4:46(4:46/km) 133/148bpm [634b/km] 52cal
9) 1km - 4:43(4:43/km) 139/143bpm [656b/km] 63cal
10) 1km - 4:33(4:33/km) 142/148bpm [646b/km] 60cal
11) 0.8km - 3:42(4:36/km) 148/154bpm [681b/km] 55cal
4:56 5:12 5:02 5:25 4:42 5:04 5:16 4:46 4:43 4:33 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 113 79-131 925 183 126-188 7/0
0.50 4:01 1:58 7:52 129 125-135 1015 185 180-188 9/12
0.75 5:57 1:57 7:46 127 124-133 987 187 184-188 5/7
1.00 8:09 2:12 8:46 133 122-143 1166 188 186-190 13/5
1.25 10:12 2:03 8:10 138 134-141 1128 186 178-190 10/1
1.50 12:13 2:02 8:08 137 134-142 1114 185 172-190 24/13
1.75 14:13 1:59 7:58 138 133-145 1098 187 182-188 6/7
2.00 16:22 2:10 8:39 144 140-148 1245 186 184-188 20/2
2.25 18:33 2:11 8:44 146 142-149 1274 184 182-186 29/3
2.50 20:43 2:10 8:38 143 139-146 1236 182 178-184 20/5
2.75 22:41 1:58 7:51 142 138-145 1115 182 178-186 6/13
3.00 24:32 1:51 7:26 135 132-139 1003 181 176-184 2/29
3.25 26:26 1:54 7:37 135 132-139 1028 181 176-184 0/17
3.50 28:27 2:00 8:02 138 137-141 1108 182 166-186 12/4
3.75 30:35 2:08 8:31 139 137-142 1183 185 182-186 21/6
4.00 32:50 2:16 9:03 140 133-142 1268 183 176-186 30/10
4.25 34:53 2:03 8:11 139 134-144 1138 184 178-188 12/6
4.50 37:07 2:14 8:55 139 126-150 1239 181 176-184 3/17
4.75 38:52 1:45 6:59 130 126-135 908 182 176-186 0/22
5.00 40:37 1:45 7:02 135 129-141 949 183 180-186 0/23
5.25 42:31 1:54 7:36 138 133-143 1050 184 182-186 2/4
5.50 44:27 1:56 7:45 140 135-143 1084 184 178-186 10/10
5.75 46:20 1:52 7:29 140 137-144 1047 184 182-188 4/16
6.00 48:07 1:47 7:08 141 138-144 1007 184 178-188 5/19
6.25 49:57 1:50 7:20 147 142-149 1078 186 184-188 11/5
6.50 51:49 1:53 7:30 147 143-150 1103 185 180-188 6/4
6.71 53:22 1:33 7:20 148 143-154 1086 185 180-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.5% 8:44
    37 4.5% 8:28
    24 16.5% 9:19
    20 6.3% 8:38
    11 6.8% 8:33
    10 5.9% 8:35

  • Cadence Distribution

    184 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 6.7 53:09 7:55
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.15% More
    800m 3:28 6:58 55.93% More
    1km 4:22 7:02 57.80% More
    Mile 7:17 7:17 58.99% More
    5k 24:04 7:45 60.70% More
    5 miles 39:28 7:54 60.28% More
    10k 49:21 7:56 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.46
    5km 23:35 7:35 61.95
    5M 39:04 7:49 60.90
    10km 49:11 7:55 60.41
    10M 1:21:26 8:09 60.30
    Half 1:48:25 8:17 59.47
    20M 2:49:47 8:29 60.18
    Mara 3:46:03 8:38 60.27
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